A Quote by Bryson DeChambeau
I just listen to my body. If I get too full, OK, I'm done. If I feel like, man, I've got to eat. I just listen to my body.
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When listening to another person, don't just listen with your mind, listen with your whole body. Feel the energy field of your inner body as you listen.That takes attention away from thinking and creates a still space that enables you to truly listen without the mind interfering. You are giving the other person space-space to be. It is the most precious gift you can give.
I'm not dieting anymore. I want to eat what my body is asking of me. Just listen to your body in general - it's all self-awareness.
I will always listen to my coaches. But first I listen to my body. If what they tell me suits my body, great. If my body doesn't feel good with what they say, then always my body comes first.
I've got to challenge myself more, and not listen to anybody else, and not listen to any media or bloggers, but just listen to myself. I've got to push myself. If I don't believe I'm growing, and I believe I'm just coasting, then I've got to get off the train. If I feel I'm growing, I have to keep going. It's a long marathon.
When I got pregnant with my first child, I was vegan. And when I got pregnant, my body was craving meat so much. I started out slowly with eggs, then cheese, then I was like, 'OK, I need a steak!' I had to listen to my body - my cravings were so strong with the first one. When I got a craving for a food, I needed it five minutes ago.
The secret is to listen, open your mind, listen to the pros. With the help of the UFC's Performance Institute, too. Listening to my coaches and listening to my body, too. Having discipline. It's not just listening, too, because sometimes people have the knowledge but don't know how to use it. You need to be able to put that to practice.
Conscience is the voice of the soul, the passions are the voice of the body. Is it astonishing that often these two languages contradict each other, and then to which must we listen? Too often reason deceives us; we have only too much acquired the right of refusing to listen to it; but conscience never deceives us; it is the true guide of man; it is to man what instinct is to the body; which follows it, obeys nature, and never is afraid of going astray.
Morse stared morosely at the blotting paper. "It's just not my sort of case, Lewis. I know it's not a very nice thing to say, but I just get on better when we've got a body - a body that died from unnatural causes. That's all I ask. And we haven't got a body.
Just listen to your body, eat in silence and see what feels good and you will spontaneously choose the foods that are beneficial to you.
When I'm at the greatest odds with my body, it's usually because I feel my body's betraying me, whether that's been in the past, struggling with my weight and feeling that I couldn't eat what I wanted to eat, or that I couldn't get my body to do what I wanted it to do.
Suppose... the body is a God in its own right, a teacher, a mentor, a certified guide? Then what? .... Are we strong enough to refute the party line and listen deep, listen true to the body as a powerful and holy being?
I usually listen to my body and train the body parts that I feel are strong for that particular day.
A lot of women are in a crazy exercise cycle; they're so afraid they'll gain weight if they stop, and it's especially hard when they get pregnant. What they need to realize is that if you're not exercising so much, you don't have to eat so much, and your body adjusts. It sounds so simple, but you really do have to listen to your body.
Many people can listen to their cat more intelligently than they can listen to their own despised body. Because they attend to their pet in a cherishing way, it returns their love. Their body, however, may have to let out an earth-shattering scream in order to be heard at all.
In previous roles, I have thought of my body as 'Betty's body,' and I try not to eat too many dinner rolls - please don't fire me! I'll make crazy choices from the neck up, but from the neck down, it's just me trying to suck it in. And in 'GLOW,' my whole body was required to do a function and not just to look as good as possible in a costume.
I'm trying, now that I am in my dotage, to use a lot less sugar and my husband and I really try to keep close to a minimum of fat; chicken, fish, loads of salads and legumes. We both love all of those. To be honest, nothing that is in our diet is that original. We eat seafood but we do not eat shellfish. On the other hand, if my body says to me, "eat meat" I do. I listen to my body, I think that's important.
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