A Quote by Cate Campbell
People get caught up in the idea that health is just what you look like and what you eat, but your health is physical, emotional and mental. Who's to say eating that bowl of ice cream after training isn't going to help me psychologically and emotionally?
Related Quotes
People tend to look at mental health differently than physical health. If someone tears their ACL, we don't expect them to run 30 yards for a touchdown. They need to be treated and have the time to rest and heal, It's the same thing for mental health.
Eating ice cream and not exercising is great. The downside is your health isn't so good.
I was one of those people who put too much emphasis on work and career and material possessions, and it took its toll on all my relationships, on my physical health, my emotional and mental health.
Health is relative. There is no such thing as an absolute state of health or sickness. Everyone's physical, mental, and emotional condition is a combination of both.
One of the things we need to do is address mental health care as an integral part of primary care. People often aren't able to navigate a separate system, so you see successful models where a primary care physician is able to identify, diagnose, and concurrently help people get mental health treatment who have mental health issues.
Ice cream is the perfect buffer, because you can do things in a somewhat lighthearted way. Plus, people have an emotional response to ice cream; it's more than just food. So I think when you combine caring, and eating wonderful food, it's a very powerful combination.
Mental health can be just as important as physical health - and major depression is one of the most commonly diagnosed mental illnesses.
That eating should be foremost about bodily health is a relatively new and, I think, destructive idea-destructive not just the pleasure of eating, which would be bad enough, but paradoxically of our health as well. Indeed, no people on earth worry more about the health consequences of their food choices than we Americans-and no people suffer from as many diet-related problems. We are becoming a nation of orthorexics: people with an unhealthy obsession with healthy eating.
Physical, emotional, and mental health needs are all interconnected, and it is essential that Whole Health programs and treatments focus on the whole veteran instead of concentrating on an isolated condition.
I think that what we put on our skin and what we eat, you just cannot compromise. You cannot keep on putting things that are toxic and that are going to compromise your health on your skin. Your skin absorbs. It's the same as eating. Over 60 percent is absorbed directly into your blood stream. So to me paying that little bit extra is absolutely worth it. It's health insurance.
I've spent half my life in gyms, if not more, and I love physical fitness and health; couple that with the fact that I love for people to be healthy, whether it's mentally, physically, or emotionally, and it's just a great opportunity for me to do something I love and have an impact on people's health.
The music industry as a whole needs to genuinely make a conscious effort to look after people's physical and mental health.
I don't think I could ever go skinny. I just don't think, physiologically, that is going to happen. I do eat healthily for a week, and then I go, 'Nah, they have these beautiful ice-cream sandwiches.' I don't think my emotional eating is ever going to change.
Mental strength is not the same as mental health. Just like someone with diabetes could still be physically strong, someone with depression can still be mentally strong. Many people with mental health issues are incredibly mentally strong. Anyone can make choices to build mental strength, regardless of whether they have a mental health issue.
There is no health without mental health; mental health is too important to be left to the professionals alone, and mental health is everyone's business.
I have observed and taken part in some mental health first aid training, and I have met many mental health first aiders, and I am convinced that even a few hours' training can make a real difference.
Related Authors
Allen Iverson Quotes
American
Athlete
Andy Murray Quotes
Scottish
Athlete
CM Punk Quotes
American
Athlete
Conor McGregor Quotes
Irish
Athlete
Georges St-Pierre Quotes
Canadian
Athlete
Jack LaLanne Quotes
American
Athlete
Jillian Michaels Quotes
American
Athlete
Jon Jones Quotes
American
Athlete
Kenny Smith Quotes
American
Athlete
Kevin Durant Quotes
American
Athlete
Rafael Nadal Quotes
Spanish
Athlete
Ronda Rousey Quotes
American
Athlete
Scottie Pippen Quotes
American
Athlete
Shaquille O'Neal Quotes
American
Athlete
Stephen Curry Quotes
American
Athlete
Usain Bolt Quotes
Jamaican
Athlete