A Quote by Chael Sonnen
I go to practice each and every day, but my intensity is not the same. If I get tired, I'll go sit down. If I want some water, I'll go drink it. When I'm in training camp, I don't. I've got to push through being tired. I've got to push through being uncomfortable. That's really it. It's largely a mentality. You kind of flip that switch and turn your intensity up. Your heart rate goes up. Your reps go up. And you start to get in the frame of mind.
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That's the thing with top players, the higher you go up, the more you want. You want to push your body, push your mind, push what you want to get out of that particular season.
Let go into the mystery. Let yourself go. And when you open up your heart, you get everything you need. Baby there's a way and a mystic road. You've got to have some faith to carry on, you've got to open up your heart to the Son.
Focused intensity is required to win. I can't stress enough that people who took control of their finances and worked their way out of debt got mad. They got sick and tired of being sick and tired! They said, "I've had it!" and went ballistic to change their lives. There is no intellectual exercise where you can academically work your way into wealth; you have to get fired up - There is no energy in logic; this is behavior and motivation modification, and it works.
For West is where we all plan to go some day. It is where you go when the land gives out and the old-field pines encroach. It is where you go when you get the letter saying: Flee, all is discovered. It is where you go when you look down at the blade in your hand and the blood on it. It is where you go when you are told that you are a bubble on the tide of empire. It is where you go when you hear that thar's gold in them-thar hills. It is where you go to grow up with the country. It is where you go to spend your old age. Or it is just where you go.
If you go to the gym every day, it's not really good. Your muscles get fatigued. Your vocal cords are muscles - they get burned out, they get tired, so you've got to give them the chance to recover and repair during the night.
There are some fires you can't get out of- you've got to go through the fire - you've got to go through the flood - you've got to go through the test - you've got to go through the struggle that you might decrease and he might increase.
I understand what it feels like to be tired in a game because I was tired in practice, and I understand what my body can go through and how I can push my body mentally and physically, and that's something I really relate to.
Each individual cat got up and did his thing. It wasn't like today where they come down and put down some nice linoleum so you don't get burnt up. I mean, we used to b-boy right in the middle of the park with broken glass everywhere! And you'd get up and you'd be all scratched and burised and bleeding and you would be ready to go right back in the circle. You'd just wipe the glass off your elbows and go right back in.
You can work on routes all day in practice but in the game what it comes down to is if somebody is open or not. You kind of go through your progressions and go through it that way.
Songwriting is about getting the demon out of me. It's like being possessed. You try to go to sleep, but the song won't let you. So you have to get up and make it into something, and then you're allowed to sleep. It's always in the middle of the night, or you're half-awake or tired, when your critical faculties are switched off. So letting go is what the whole game is. Every time you try to put your finger on it, it slips away. You turn on the lights and the cockroaches run away. You can never grasp them...
Let go into the mystery
Let yourself go
You've got to open up your heart
That's all I know
Trust what I say and do what you're told
Baby, and all your dirt will turn
Into gold.
The fact is that, in prison, you can't just go and be locked up and serve your time. That's not an option. You get locked up, and then you're going to go through hell and, if you're lucky, you'll come out somewhat of a human being, but you're probably going to be beyond traumatized, for the rest of your life. That's ridiculous!
What's beautiful about the actual acting class environment is that you can use it to push through everything: push your voice, push your inhibitions, push your fears, push your confidence, push your vulnerability, push your silences.
As a child growing up in Ireland, you would have to go to Dublin if you wanted to go to the luxury brands. And I remember my mother being too uncomfortable to go into some of those stores. I want to get rid of the barrier.
Being a wrestler, it can get rough in terms of your mindset, just having that mentality embedded in you where you just wanna go, go, go, 100 miles per hour, always redlining your body and never actually taking the time out to let your body recover the right way. As I got older, I started to realized that less sometimes is more.
When you open your mind up, and you go into a creative state, you can't just switch if off. When you have an idea, a creative impulse, and then you ignore it, it can keep you up when you just want to go to your bed - which is why it's great to have voice recorders on your phone!
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