A Quote by Charlie Cox

One of the difficulties for me is that I'm naturally very skinny, so the problem that I have is trying to keep weight on, put weight on. I have to eat six, seven times a day, and I have to have a lot of carbohydrates to try and fatten me up so I have something to turn into muscle.
When my marriage broke up... I had just put on 45 pounds for my 'Shall We Dance?' character. I had to eat 10,000 calories a day just to put on weight while training with Tony Dovolani. I basically stayed in bed for a six-month rotation of depression naps. Dance helped me lose the weight.
At UCLA they told me to maintain my weight. I was 220 when I got there, they told me to keep it for my age. But I think I could put on weight pretty easily and it's something I'm going to try to do.
Normally after a game I want to eat something that I know is filling. Steak is one of my options for protein. For me, it's all about keeping my weight on. Because I'm more slender, I actually tend to lose weight during the season so I actually have to eat more so that I can keep the weight on.
For me to lose weight or maintain my weight is all about my diet, because I can come here and work two-and-a-half hours twice a day and if I get off my diet and eat like I normally eat, which is bad, I will gain weight.
I try to eat healthy for the most part. When I cut weight, I cut pretty much everything out. I don't have protein when I cut weight other than what I might get from something like chicken breast. So I don't eat any extra protein, just because I'm trying to get the weight off. That's the only real diet I have.
In workout never try and follow someone else's exact routine because everyone has a different body, For me, I do a lot of weight training, and this works great for me because I am lean and want to build muscle mass. Find what's best for you and keep it up!
I was a weed. Such a skinny little weed. I just couldn't put on weight; I couldn't put on muscle. I was the oddest shape. And I thought that was it: that's how I'd look for the rest of my life. And I'd beat myself up about it so much. But you change an awful lot. You're 16. Your body's not even halfway to what it'll end up being.
I work out in the gym three times a week on top of my dancing, so I have to eat a lot to keep my weight and energy up: a big breakfast, and little and often throughout the day.
I tried a few times, unsuccessfully, to lose weight. It wasn't until I joined Weight Watchers that I was finally able to do it. I went to meetings and my son came with me. The best thing was that I could eat what I wanted and still lose weight. Slow and steady, I was getting my pre-pregnancy body back.
I say that I'm genetically gifted. In a weight-governed sport, I don't put weight on because of my Polish 'heritage, it's genetic. Even when I am not in training, I don't put on weight. When I start training, I don't need to take a lot of weight off.
People are more familiar with pictures of Jacques Mesrine that had been taken of him at the end of his life, when he was doing a lot of things with the media. So there's an iconic figure that people know, and I had to eventually get there; otherwise I guess the audience would have been disappointed. My only problem is that I'm a skinny guy, and it's very hard for me to put on weight.
I don't know what cancer did to me but I put on probably 10 pounds of muscle and got a lot stronger in the weight room and during our dry-land stuff.
I never focus on contraction. I'm focusing on my muscle. I'm not focusing on a certain style of lifting or contracting. I'm just trying to get the weight up. I'm trying to build muscle.
Sandy Bullock cast me in my first movie, 'All About Steve,' and I think I weighed 176, so that's just how I rock and roll. I'm just who I am, and if I lose weight, I lose weight. Goodness, I'm trying to be healthy, but if I've got to eat the cupcake, then just eat the cupcake.
Every food I choose to eat helps me become more conscious of how it either moves me forward to my fab weight or backward to my flab weight.
The Atkins' diet is where you eat bacon for six or seven months...and the end result is that you lose weight. Because you're dead.
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