A Quote by Cheryl Burke
I have tried so many fad diets, I've wasted so much time looking for a solution when it was right in front of me all along - take care of yourself, nourish your body, surround yourself with good people - you will feel good and will shine in all that you do.
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When you surround yourself with really good energy, really good people, you almost don't even think about your body as anything but something to nourish yourself and keep you running.
If you are always waiting to be, do, or have what you want, your energy becomes blocked. Your body may reflect this in excess weight or other physical problems. Express yourself directly. Set clear boundaries with other people and do what you need to do to take good care of yourself. Energy will then move freely through your body and this circulation will dissolve any excess weight. The more you are willing to be yourself, the less you'll need to use food as a substitute nurturer. You will be receiving the natural nurturing of the universe.
Know yourself. Feel yourself. Love yourself. Respect yourself. Take good care of yourself. You are your most precious possession on Earth.
I believe more in looking after yourself than in doing make-up. So if it's skin care versus make-up or taking care of your inner body instead of just looking good, choose the former. You will end up looking good in whatever you wear.
Take lots of time for yourself, discovering yourself-pursue not only a profession but other life passions, I always make time to rock climb or hike or write a few short stories. Also, find good people and surround yourself with them. Most importantly, always believe you will, unequivocally.
Self-care is the number one solution to helping somebody else. If you are being good to yourself and your body and your psyche, that that serves other people better because you will grow strong enough to life someone else up.
Beauty and makeup are not things people should think of as vain. It's an expression of yourself and can be seen as an art form as well. Also, it just makes people feel good because they're taking care of themselves. Anything you do to take care of yourself will inevitably make you feel better. That's the effect makeup has.
I feel like you can will yourself into a good space. Things that are meant to happen, will. If you believe in yourself enough, you can help yourself learn. You can inspire yourself in ways to discipline yourself to a point where you CAN become good enough.
Diets are based on the unspoken fear that you are a madwoman, a food terrorist, a lunatic…The promise of a diet is not only that you will have a different body; it is that in having a different body, you will have a different life. If you hate yourself enough, you will love yourself. If you torture yourself enough, you will become a peaceful, relaxed human being.
I've been blessed to surround myself with good parents, and good people, and I think that's the secret: Surround yourself with people that are positive influences in your life that want to help and want to care.
And so my hope for you, good boy, as you grow taller every day, is that you will learn to take good care of yourself, and you will learn to take good care of others-and, someday, you'll see how those two things are exactly the same.
You set the standards for how you will be treated. People will treat you the exact way you treat yourself. So be good to you. Take time for yourself. Rest. Play. Shower yourself with affection, support, and gifts.
There will come a day when you will be stronger and you will forget that person that just broke your heart. It's very hard to do that, but that's why you surround yourself with good people. Or write a song!
Tell me, when do you become a respectable person in society? When you start respecting yourself. That is when you take care of yourself, that is when you comb your hair, groom yourself, and cleanse your body. You do all this because you respect yourself.
As an actor, you always look for things that will stretch you and that are different than you are, so that you can surprise yourself, and you want to surround yourself with the highest caliber of people that will make you look good.
If you look good, are in good health, and feel good about yourself, then you'll be more productive at work, you will be happier in your relationships with your friends and your family, and consequently, you will be a more productive, contributing member of society, making the world a better place for all. And, it all starts by working on yourself.
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