A Quote by Colin Egglesfield
The best thing about running is that you can eat a lot and still feel OK.
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I eat cheese and salami and a lot of fried chicken. I eat a big bag of oatmeal-raisin cookies every night and I don't gain weight. I still look OK as long as I'm dressed.
Running has always been a relief and a sanctuary—something that makes me feel good, both physically and mentally. For me it's not so much about the health benefits. Those are great, but I believe that the best thing about running is the joy it brings to life.
It's OK to want to look and feel your best. It's OK to work at being attractive, whatever that means to you. And it's also OK to not expect to be defined by that. It's OK to be powerful in every way: to be big, to take up space. To breathe and thrive.
I try my best to eat healthy the majority of the time so that I feel good and have more energy. I am so passionate about eating healthily, I am actually certified in nutrition. I try my best to eat organic whenever possible, but it's important not to be too strict about it. Just do the best you can.
Rather than thinking about what not to eat, I like to focus on what I can eat to look and feel my best.
I don't eat too much. I don't have a lot of time, but I can get in a little treadmill. I eat healthily just because it's good for me, and running after my three kids takes a lot of energy.
Sugar makes me feel crazy - like, makes my body hurt kind of a thing. I don't really eat fruit because it has a lot of sugar. I try not to eat a lot of red meat, but every now and again, I feel like I need iron or something - something that I'm missing.
I know what the intimidation level of high school is. You're on a hamster wheel, running, running, running, trying so hard to fit in. It's all about how you deal with what you're given, feeling OK with being the odd man out before you're finally successful.
Running is a way for me to relax. With one hour of intense running, I can get a lot of physical exercise. I can relax my body. I feel a tension in my muscles when I don't run. In that sense, I need to get out a few times a week in order to do my work as a scientist, which involves a lot of sitting still.
I'm not some crazy party animal. That's OK. If you say you want to be the best, you have to do what the best do - train, research, eat right, take care of yourself, and be. Don't pretend.
I don't really have an anti-aging strategy. I accept it. It is what it is. I think about how I feel. So to me, yoga and running and doing work that is meaningful to me is the best way to look and feel good. I think happiness and living a life that you feel good in and you don't feel compromised - that all makes a big difference to the way that you look. I don't give a lot of thought to aging.
I think that with a lot of hard work and dedication, I feel that I could be the best in the world. I'm still only 35 years old... I have a fresh start physically and mentally, and I feel that I can achieve my goal to be the best again.
I suspect that a lot of the frustration people feel about government would feel a lot better if we had corporate influence out of our politics and were running a democracy like the founding fathers intended.
I feel like hair is the number one thing that makes me feel beautiful or not. If I have really bad hair, but my makeup's beautiful and I have a wonderful dress on, I'm still not happy. So if I wake up, and I've got 2 big zits on my face and my hair looks fierce, I feel ok. I have a weird hair obsession.
The thing about running is, if I run in the morning before work, I feel like I'm ahead of the day. Whatever work I've done in terms of preparation or research or thinking about the scene or the character, it all kind of crystallizes in that moment in the morning. And sometimes I have the best ideas then.
I think losing my father was OK in the sense that it's cool for me not to have a father; it's normal. I'm supposed to bury my father. But what I didn't realize was that my father was my best friend, and that still gets me... that still irritates me a lot.
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