A Quote by Conor McGregor
It's important to stay hydrated - first thing I do in the morning is stretch and drink water.
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Stay hydrated! Thats the most important thing, in my opinion. Drink plenty of water, and use moisturizer every single day.
Drink lots of water and stay hydrated.
I drink a lot of water and always try to stay hydrated.
Can't leave the house without water. I'm good on that. Water's good for the skin, it's good for the body. It's great, it's good to stay hydrated at all times. You got to stay hydrated and I work out a lot too, so I got to have water.
When you drink water and stay hydrated all the time, it's good for all the organs in your body.
It has always been so hard for me to stay hydrated and drink a lot of water just because like I just don't love water.
I always have water, tons of water. It's even in my bathroom because I used to be so bad at drinking water, and I want to stay hydrated.
I have a glass of alkaline water first thing. I don't have the biggest appetite in the morning, which is kind of tough for me, but I always start with a green drink called Tonic Alchemy. It's a really amazing combination drink that has a lot of different superfoods and algae and Chinese herbs.
Drink warm water with lemon first thing in the morning. It's a good way to detox and alkalize your body.
A tip that I got from my mom that really helps keep my skin fresh is to wash my face with ice water in the morning. I love it. Just splash with water - cold water. That's the first thing I do every morning.
The quickest time to rehydrate is right after you're done training, so I'm always carrying these gallons of water to drink, drink, drink so my body can recover faster. And that's a huge part of being able to take damage, by the way. If you're hydrated, your brain is lubricated, you can take bigger shots.
Keep hydrated: I drink at least 4 litres of water a day.
I wake up in the morning and drink my Essentia water first. I keep a liter by my bed. If I get up in the middle of the night, I can just grab it. I try to drink a liter before 10 A.M. The water rehydrates me after sleeping for eight hours.
I drink water. I don't drink any caffeine drinks. I stay away from all the sweet drinks and drink water as much as possible.
Before training, I eat slow-release energy food, such as porridge or muesli, especially in the morning. Afterwards, I eat protein so my muscles are able to recover, such as a protein bar followed by a meal of chicken and vegetables. I always stay hydrated during workouts by drinking plenty of water throughout.
It is so important to stay hydrated when you fly.
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