I paint or sketch for two, three hours every day. It keeps me sane.
You know early on when you're given a gift that can keep you sane. That's what acting does for me. It keeps me honest and keeps me sane.
[Constant curiousity leads to happiness:] I wake up curious every day and every day I'm surprised by something. And if I can just recognize that surprise every day and say, 'Oh, that's a new thing, that's a new gift that I got today that I didn't even know about yesterday,' it keeps me going. It keeps me more than going. It keeps me enthusiastic and grateful!
Daily meditation keeps me sane. I memorize prayers or poems that express my highest spiritual ideals, and quietly, word for word, go through the prayer first thing in the morning. Julian of Norwich or St. Francis or the compassionate Buddha. It's called passage meditation. You internalize the perennial philosophies.
My family keeps me sane. I try to talk to my mum every other day. After I get off the phone, I have a renewed sense of clarity, so I guess a problem shared is a problem lost. It's important to me to keep them close.
If I just swam all day, I'd lose it. That's why I do so many other activities. It keeps me sane.
What is that smell? (Nick) (It was like three-day-old cat vomit mixed with rotten asparagus.) Duck urine. It keeps the zombies from thinking I’m human. (Mark) Yeah, well it keeps me from thinking you’re sane. (Nick)
I started Transcendental Meditation in 1973 and have not missed a single meditation ever since. Twice a day, every day. It has given me effortless access to unlimited reserves of energy, creativity and happiness deep within.
Being in ballet class, being on the stage, being surrounded by my peers at American Ballet Theater every day, keeps me so humble and grounded. Being in ballet class, I feel, is like this meditation for me every morning.
Why are you still with me, Fry?" CyFi asks after one of his body-shaking seizures. "Any sane dude woulda taken off days ago. "Who says I'm sane?" "Oh, you're sane, Fry. You're so sane, you scare me. You're so sane, it's insane.
Nobody wants to stay in Green Bay and run laps in the snow and go boxing in the gym. Everybody has what works for them, and I feel as though this works for me - it keeps me hungry, it keeps me with that edge. Other guys get a hard day's work in, but they're on the beach afterward.
I do a lot of running, and I do it every day. I run on a track, I run hills and I work the stair-stepper extremely hard. I do some type of cardio every day. In addition, I have a passion for golf, and that helps me stay fit, too.
Music is my therapy and my straitjacket. Music keeps me sane and keeps my mind on something. It's fragile up there.
If you feel you are the body type, then running can be very beautiful for you: a four, five mile run every day. And make it a meditation. It will transform you completely.