A Quote by Curtis Stone
You've got to set yourself up to be as healthy as you can. The thing we tend to do is when it gets to be a bit too hard, we actually opt out for the absolute worst option. For example, if you're in a rush in a morning and you feel like you don't have time to make breakfast, you skip it.
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I grew up in a household where the FryDaddy was always bubbling, and butter and salt were never in short supply. I've never been one to choose the healthy option over the non-healthy option if the healthy option was lacking in taste. I believe a little bad is good for you from time to time. When it comes to maintaining a healthy soul, nothing beats traveling.
I feel like I've set the example for loving your body no matter what size it is, but I also can set the example for being healthy as well.
You want to be confident when you work out because it takes a lot to make you work out. So many women really enjoy it, but it's a hard thing and you have to make yourself do it most of the time. I think you want to feel that you look good to make you want to work out a little bit more.
Your musical soul is like facets of a jewel, and you stick out one facet at a time ... (and) I tend to work real hard on whatever it is I do, to get it up to speed, up to a professional level. I tend to bury myself in one thing for years at a time.
Yes, I'm having a baby. I think it's so hard as a woman to give yourself a break. It's great to be healthy but you have to set a good example for your kids and know that it's not about a number on a scale but how you feel.
Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever skip that. If you're waking up early for a run, make sure you drink at least a glass of water and put something healthy into your stomach before you go out the door.
Sometimes I'm on a TV set, and I can't feel what I'm supposed to feel as that character because I've not worked my way up to that point. I think there's a bit more insecurity on a set - you've got to blag it, or you've got to do what you've been paid a lot of money to do in a very short space of time.
I've played a lot of teenagers and I think sometimes they tend to make them a bit too mushy, because you're not actually connected to yourself at all really when you're a teenager.
I am not perfect." It came out in a rush of breath. "See I thought I was. Thank God I ain't. See a perfect thing ain't got a chance. The world kills it, everything perfect. (Listen to him!) Now see a thing that ain't perfect, it grows like a weed. Yeah, like a weed! A thing that ain't perfect gets hand clapping, smiles, takes the wire an easy winner. But the world ain't set up right if you perfect. You lible to run right into a brick wall. Looks like suicide. All the weeds say, looka there, it suicide!
Don't put so much pressure on yourself. Be happy with who you are and know that being you is the best thing you can do for yourself. You've got a long time to figure everything out and there's no rush. Enjoy the now.
The most dangerous thing you can do is to take any one impulse of your own nature and set it up as the thing you ought to follow at all costs. There is not one of them which will not make us into devils if we set it up as an absolute guide. You might think love of humanity in general was safe, but it is not. If you leave out justice you will find yourself breaking agreements and faking evidence in trials "for the sake of humanity", and become in the end a cruel and treacherous man.
Breakfast is usually a shake, because I didn't like eating in the morning. But I know it's a healthy thing, so I try to get something in my body.
For me, as Yasmine, I do this every day. I wake up in the morning, and if I can do something to make someone feel better, I do it. I do not wait to be invited; I think that's the worst thing we can do. I make it my job to wake up every day and do one thing for one person and make them feel better.
I go to the gym whenever I can. I actually have to eat to keep the weight on when I am working because I tend to lose too much weight. I like to workout. I don't cook. Not really, I like good restaurants. And sometimes I get back from work and it is too late to eat dinner so I just go straight to bed and I wake up the next morning starving and have to eat cheeseburgers for the pure energy. But in general I am a pretty healthy eater.
When you've got four people to get dressed to get out the door, you don't really tend to spend a lot of time on yourself. But that's the way I roll anyway. I was never one to do my hair and make-up just to go down to the market, so it's really not that much different. If I get a little eye cream on, I feel like I'm ahead of myself.
People who feel the need to push and control tend to keep their feelings bottled up. As a result, they get shut down or remote, and their feelings come out in twisted, unhealthy ways. They become irritable, passive-aggressive, or volatile, for example. Surrendered people make great lovers. They can be spontaneous and playful. They love to feel and express all of their emotions. They look vibrant, healthy, and energetic.
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