A Quote by Dalai Lama
We cannot overcome anger and hatred simply by suppressing them. We need to actively cultivate the antidotes: patience and tolerance.
Related Quotes
Anger cannot be overcome by anger. If someone is angry with you, and you show anger in return, the result is a disaster. On the other hand, if you control your anger and show its opposite - love, compassion, tolerance and patience - not only will you remain peaceful, but the other person's anger will also diminish.
Mentally, physically and emotionally we are the same.
We each have the potential to good and bad and to be overcome by disturbing emotions such as anger, fear, hatred, suspicion and greed. These emotions can be the cause of many problems.
On the other hand if you cultivate loving kindness, compassion and concern for others, there will be no room for anger, hatred and jealousy.
It's important to cultivate a tolerance and patience with uncomfortable feelings. It's best to feel them.
It is not that I do not get angry. I don't give vent to my anger. I cultivate the quality of patience as angerlessness, and generally speaking, I succeed. But I only control my anger when it comes. How I find it possible to control it would be a useless question, for it is a habit that everyone must cultivate and must succeed in forming by constant practice.
The truest mark of being born with great qualities is being born without envy.
Francois Duc de la Rochefoucauld
That awareness is my teaching. Never fight with greed, ego, anger, jealousy, hatred - all those enemies that the religions have been telling you, 'Fight with them, crush them, kill them. You cannot kill them, you cannot crush them, you cannot fight with them; all that you can do is just be aware of them.' And the moment you are aware, they are gone. In the light, the darkness simply disappears.
Tolerance is an attitude of reasoned patience toward evil... a forbearance that restrains us from showing anger or inflicting punishment. Tolerance applies only to persons... never to truth.
The real troublemakers are anger, jealousy, impatience, and hatred. With them, problems cannot be solved. Though we may have temporary success, ultimately our hatred or anger will create futher difficulties. Anger makes for swift solutions. Yet, when we face problems with compassion, sincerity, and good motivation, our solutions may take longer, but ultimately they are better.
Those who attempt to conquer hatred by hatred are like warriors who take weapons to overcome others who bear arms. This does not end hatred, but gives it room to grow. But, ancient wisdom has advocated a different timeless strategy to overcome hatred. This eternal wisdom is to meet hatred with non-hatred. The method of trying to conquer hatred through hatred never succeeds in overcoming hatred. But, the method of overcoming hatred through non-hatred is eternally effective. That is why that method is described as eternal wisdom.
We have to wage peace. That's the law of the spirit is the waging of peace, because if we simply seek to manage the effects of hatred, which does need to be done, of course. But if all we do is manage the effects of hatred, then hatred will simply stalk us the next decade or the next generation. We need to dismantle hatred itself.
To develop patience, you need someone who willfully hurts you. Such people give us real opportunities to practice tolerance. They test our inner strength in a way that even our guru cannot. Basically, patience protects us from being discouraged.
The antidote to hatred in the heart, the source of violence, is tolerance. Tolerance is an important virtue of bodhisattvas [enlightened heroes and heroines] - it enables you to refrain from reacting angrily to the harm inflicted on you by others. You could call this practice "inner disarmament," in that a well-developed tolerance makes you free from the compulsion to counterattack. For the same reason, we also call tolerance the "best armor," since it protects you from being conquered by hatred itself.
There's very little dislike of Americans in the world, shown by repeated polls, and the dissatisfaction - that is, the hatred and the anger - they come from acceptance of American values, not a rejection of them, and recognition that they're rejected by the U.S. government and by U.S. elites, which does lead to hatred and anger.
Anger, jealousy, impatience, and hatred are the real troublemakers, with them problems cannot be solved.
Tolerance always has limits - it cannot tolerate what is itself actively intolerant.
Tolerance is an attitude of reasoned patience towards evil and a forbearance that restrains us from showing anger or inflicting punishment. But what is more important than the definition is the field of its application. The important point here is this: Tolerance applies only to persons but never to truth. Intolerance applies only to truth but never to persons. Tolerance applies to the erring; intolerance to the error.
If you can cultivate the right attitude, your enemies are your best spiritual teachers because their presence provides you with the opportunity to enhance and develop tolerance, patience and understanding.
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