A Quote by Dan Harris

What meditation does is allow you to actually survive these emotions as opposed to compartmentalizing and having them come up and make you a shithead in other areas of your life. The alternative is to be miserable, and I don't think we're living in a wise way when we do that.
I think we have not done a good job of explaining to people in rural America what is actually happening, number one. And, number two, we're not expressing appreciation and acknowledging the contribution that rural America makes. Where does your food come from? Where does the water come from? Where does the energy feedstock come from? It all comes from rural areas. Where does your military come from? Nearly 35 to 40 percent of the military is from 15 percent of America's population living in rural America. It makes a tremendous contribution to this country. It just isn't recognized.
I actually think the civil service, who are the malignancy at the heart of public life, have consciously prevented, talked ministers out of, made it difficult regulatory-wise, to allow more pressure on alternative energy sources to grow.
If one is okay with police having guns - whoever is designated as having authority - but panicked at the thought of their fellow man or themselves having guns, then that is someone who does not think like a free person. He places a magical aura around whoever is in charge and only thinks they can wield power. This will come up again in other areas, such as letting government make economic decisions but fearing individual people making those decisions themselves.
Writing is a way of living other lives. It is a way of expanding your life. It's not actually living a different life, it just means that you're hungry for life. There are so many things you want to do.
No, that's what I think God does to you. He gives you some great gig in which you make a whole heap of money, and you're just on top of the world and on every magazine cover, but your personal life is miserable. And for most of that time, I have to say, my personal life was pretty miserable.
There are still places in America that we need to nurture, to allow them to understand that there are other ways of living, and it's not wrong, just because it's not your way of living.
You actually do confront your dark side, your impulses, or your feelings of sibling rivalry in Cinderella or whatever. You admit that they exist and then you work through them and conquer them and come out living happily ever after having learned something. That's one reason why the fairy tales keep having traction and meaning.
Ultimately, I think people are so hopeful for having some joy in life that is really hard to find. You can't make a living, and the idea of doing one small bank robbery or something, just trying to find your way in a life, finding your footing and ending up behind bars.
Meditation is nothing but a way to learn how to do a thing totally - once you have learnt, make your whole life a meditation, forget all about meditations, let the life be the only law, let the life be the only meditation. And then time disappears.
Meditation helps you stay in a calm, clear-headed state so that when challenges come at you, you can deal with them like a ninja - in a calm thoughtful way. When you're centered, your emotions are not hijacking you.
I think that having love in your life does open up doors and other possibilities.
Negative emotions will challenge your grit every step of the way. While it's impossible not to feel your emotions, it's completely under your power to manage them effectively and to keep yourself in a position of control. When you let your emotions overtake your ability to think clearly, it's easy to lose your resolve.
For instance, he says I let him play golf, and he says, he lets me be miserable in my job. Now - that doesn't quite sound right, does it? But nonetheless, I think for the first time in my life, I'm not going to be miserable in my life when I come and work at CNN.
I was really kind of miserable with myself personally and all of the things that you can be creatively, until someone said - and I don't know what about it made it click at this specific time - but they said, "You're not 18 anymore, and you're not writing songs in your old bedroom. It's work. You should get up every day and set a perimeter of time and start compartmentalizing your life."
I think that having a job in journalism, despite all of the changes, is still a fantastic way to be - make a living observing your society and having a chance to use your voice.
As for conforming outwardly, and living your own life inwardly, I do not think much of that. Let not your right hand know what your left hand does in that line of business. It will prove a failure.... It is a greater strain than any soul can long endure. When you get God to pulling one way, and the devil the other, each having his feet well braced,--to say nothing of the conscience sawing transversely,--almost any timber will give way.
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