A Quote by Daniel Goleman

Emotional self-awareness is the building block of the next fundamental emotional intelligence: being able to shake off a bad mood. — © Daniel Goleman
Emotional self-awareness is the building block of the next fundamental emotional intelligence: being able to shake off a bad mood.
The field of AI has traditionally been focused on computational intelligence, not on social or emotional intelligence. Yet being deficient in emotional intelligence (EQ) can be a great disadvantage in society.
I think for leadership positions, emotional intelligence is more important than cognitive intelligence. People with emotional intelligence usually have a lot of cognitive intelligence, but that's not always true the other way around.
When it's a really dark emotional scene, you have to make the effort to shake it off, at the end of the day, before you go home to your kids and try to be a normal human being. You definitely want to make that effort to shake it off.
One of the goals of a spiritual practice is self-awareness, and one of the best tools of self-awareness is simple emotional vulnerability.
I think in the coming decade we will see well-conducted research demonstrating that emotional skills and competencies predict positive outcomes at home with one's family, in school, and at work. The real challenge is to show that emotional intelligence matters over-and-above psychological constructs that have been measured for decades like personality and IQ. I believe that emotional intelligence holds this promise.
When you're in a good mood, bring up the past. When you're in a bad mood, stick to the present. And when you're not feeling emotional at all, it's time to talk about the future.
Developing emotional intelligence is one way to protect yourself from damaging relationships. Emotional intelligence is a science that has been studied and researched for over a decade. According to the theories, mutual respect and effective communication are key.
I really explored self-awareness and emotions through 'Green Lantern.' It might sound goofy, but I do believe that emotions have power. We're all driven by something, and most of that is emotional reaction. For me, it was about recognizing my self-awareness.
The training is a set of interpersonal interactions that lead to emotional and intellectual experiences that provide a circumstance and an intrument for self awareness, self observation and reflection on the circumstances of the subject trainee, both in his individual life and as a social being.
When you walk to the end of a fiction, its procedure is 1) intuitive; and 2) emotional. Its intelligence is emotional, I think.
Emotional intelligence, more than any other factor, more than I.Q. or expertise, accounts for 85% to 90% of success at work... I.Q. is a threshold competence. You need it, but it doesn't make you a star. Emotional intelligence can.
Human beings have a variety of intelligences, such as cognitive intelligence, emotional intelligence, musical intelligence, kinesthetic intelligence, and so on. Most people excel in one or two of those, but do poorly in the others. This is not necessarily or even usually a bad thing; part of Integral wisdom is finding where one excels and thus where one can best offer the world one's deepest gifts.
Emotional self-control is NOT the same as overcontrol, the stifling of all feeling and spontaneity....when such emotional suppression is chronic, it can impair thinking, hamper intellectual performance and interfere with smooth social interaction. By contrast, emotional competence implies we have a choice as to how we express our feelings.
I do believe I have certain strengths as a female CEO, such as having another level of awareness through emotional intelligence.
Humans: such a brilliant model of emotional self-awareness.
Emotional intelligence begins to develop in the earliest years. All the small exchanges children have with their parents, teachers, and with each other carry emotional messages.
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