A Quote by Daniel Kahneman
If you can't take the time for a vacation right now, or even a night out with friends, put something on the calendar - even if it's a month or a year down the road. Then whenever you need a boost of happiness, remind yourself about it.
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You need to have a lot of close family around you, a lot of friends to keep you honest. Take your time, take a year and just slow everything down a little bit. Get away from the success part, stay with yourself. Go off on a beach somewhere or do something to keep yourself aligned right.
I'm terrible as I never take my make-up off at night, which I know is really dreadful. Whenever I'm out partying I just can't be bothered and now I am on 'Loose Women' that tends to be all the time. I hope next year holds even more parties for me.
Even when you're acting, you still need to be true to yourself because you don't want to put on a show for the rest of your life. It is a hard way to the top, but it is also very easy to come back down as well. Also, it is really important to keep yourself rested, and whenever you need a break, take a break.
I remember before I did my HBO special, Chris [Rock] screamed at me - in a loving way, but still. He was like, "You need to do 200 shows in a row and a month straight on the road before you even think about recording a special!" And I had literally booked two weeks on the road and then went right into the recording. It put me in a panic, but it also made me work harder and made me realize that everyone works differently, and that's okay.
Have you doubted your progress, regretted your choices, put yourself down? Remember that you are doing just fine. Remind yourself right now that no matter what it looks like, you are doing the best you can. And getting better. Encourage yourself, support yourself, and celebrate every little thing about yourself.
I think there's a time to work, and everyone has to kind of adjust. And then there's a time to relax, and be the mom or take the kids on vacation when you need to wind down. So it's a matter of planning, and being able to map out your year or your week or let's start with the day. It is just being multi-tasking and being available.
It's so difficult to even suggest to me that I can't always achieve what I want right now; sometimes that is the reality. Time has taught me to be patient and flexible and I have to realize that maybe it wasn't meant to be right now but that doesn't mean it can't be next month or next year. It's inevitable, you get there in the end.
When you care about perfection, you care about an expectation. But there is also caring for where I am right now, for what's happening right now. When I spend time with students, they tell me that they've read something in a book or heard something from a teacher that they don't think they're living up to. And I tell them, “Take care of yourself right now. Befriend what's happening, not just who you're supposed to be or what the world should be like. This is where you are now. So how do you care for yourself this minute?
Doctor MacKenzie says "Sometimes I think the Victorians had the right idea. When you lost a family member back then you were suppose to be in full mourning, dress in nothing but black, for a whole year. Then you went into something they called 'half mourning' for another full year, adn during those two years, you were pretty much expected to have emotional breakdowns, you could do it whenever you felt you needed to, and everybody would support you. Now?, A month after a tragedy, maybe two, and you're expected to be all better-or down pills so you can pretend you are.
Last night I thought about all the kerosene I've used in the past ten years. And I thought about books. And for the first time I realized that a man was behind each one of the books. A man had to think them up. A man had to take a long time to put them down on paper. And I'd never even thought that thought before...It took some man a lifetime maybe to put some of his thoughts down, looking around at the world and life, and then I come along in two minutes and boom! it's all over.
All I ask is this: Do something. Try something. Speaking out, showing up, writing a letter, a check, a strongly worded e-mail. Pick a cause – there are few unworthy ones. And nudge yourself past the brink of tacit support to action. Once a month, once a year, or just once...Even just learning enough about a subject so you can speak against an opponent eloquently makes you an unusual personage. Start with that. Any one of you would have cried out, would have intervened, had you been in that crowd in Bashiqa. Well thanks to digital technology, you’re all in it now.
Now we may have more preachers out there than we have drinkers. But a fellow told me a story one time about a man down in Kentuckywhere they make bourbon. And he said you can take a jigger or two jiggers and get by all right. But if you try to take the whole bottle why you have lost what you started with. So don't try to take it too quick. And don't try to do all of it at once. I don't do much promising. I tell what my goals are and then I try to wrap it up and put a blue ribbon on it and get it delivered. We say put the coonskin on the wall.
When your child stops breathing 60 times a night, you don't worry about what's going on next year or even next week. You put aside thoughts about which preschool you're going to enroll him in and focus on how he's doing right now. It's not the Norman Rockwell relationship that you sign on for when becoming a parent.
I moved right to L.A., and I had a year of active unemployment. I had 50-something auditions for 50-something different projects, testing and doing callbacks, and could not get hired. And then, almost a year to the day of being out in L.A., I booked my first job, and then I started booking something every other month.
Before even considering an exercise and nutrition program, I recommend that the person put on some swim trunks and have somebody take a photo of them. Then take a good look and ask yourself: Is this who I really am? If you don't see yourself as that, you have the opportunity to change it. But you need to change your mindset.
I need a six month vacation twice a year.
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