A Quote by David D. Burns

After all, this is how you learned how to walk. You didn't just jump up from your crib one day and waltz gracefully across the room. You stumbled and fell on your face and got up and tried again. At what age are you suddenly expected to know everything and never make any more mistakes? If you can love and respect yourself in failure, worlds of adventure and new experiences will open up before you, and your fears will vanish.
Your anger is like a flower. In the beginning you may not understand the nature of your anger, or why it has come up. But if you know how to embrace it with the energy of mindfulness, it will begin to open. You may be sitting, following your breathing, or you may be practicing walking meditation to generate the energy of mindfulness and embrace your anger. After ten or twenty minutes your anger will have to open herself to you, and suddenly, you will see the true nature of your anger. It may have arisen just because of a wrong perception or the lack of skillfulness.
Adventure begins with you, personally. It is in the way you look at things. It is the mental stance you take as you face your day. It is finding magic in things. It is talking with people and discovering their inner goodness. It is the thrill of feeling a part of the life around you. The attitude of adventure will open things up for you. The world will become alive with new zest and meaning. You'll become more aware of the beauty everywhere. Nothing will seem unimportant. Everything will be revealed as having pattern and purpose.
Here's a memonic device that I feel teaches how we can properly cope with failure. Forget about your failures; don't dwell on past mistakes Anticipate failure; realize that we all make mistakes. Intensity in everything you do; never be a failure for lack of effort. Learn from your mistakes; don't repeat previous errors. Understand why you failed; diagnose your mistakes so as to not repeat them. Respond, don't react to errors; responding corrects mistakes while reacting magnifies them. Elevate your self-concept. It's OK to fail, everyone does; now how are you going to deal with the failure
Whenever you make a mistake or get knocked down by life, don't look back at it too long. Mistakes are life's way of teaching you. Your capacity for occasional blunders is inseparable from your capacity to reach your goals. No one wins them all, and your failures, when they happen, are just part of your growth. Shake off your blunders. How will you know your limits without an occasional failure? Never quit. Your turn will come.
If you cut yourself, if you hate yourself, if you eat, if you don’t eat. If your parents split up, if your parents hit you, if your mom tells you you’re a piece of trash. If you got in a car crash and half your face is gone - wake up in the morning and give yourself a shot. Do it. Not for music, not for any reason other than the fact that you are alive and you were given the grace to wake up another day. So do it, man. Just freaking get out there and try.
After weeks on the road, listening to a language you don’t understand, using a currency whose value you don’t comprehend, walking down streets you’ve never walked down before, you discover that your old “I,” along with everything you ever learned, is absolutely no use at all in the face of those new challenges, and you begin to realize that buried deep in your unconscious mind there is someone much more interesting and adventurous and more open to the world and to new experiences.
I learned that you should breath it in, breath your life in and enjoy it. Always be optimistic and be nice to people, open to people. Follow your dreams but make sure that you know what your dreams are. If you find something really great, don’t screw it up, don’t mess it up but hang on to it. You never know how and when it ends
Face your fears and doubts, and new worlds will open to you.
I was specifically referring to the regular everyday people that you come across on your come up. You never know if that intern that you disrespected might end up being the CEO of the company one day, you honestly never know who's who. It's easy to treat the stars and the executives with respect but how do you treat the security guards or the waiter that serves your food? You may have to cross that bridge later.
The imagination wants to construct the new worlds, no? Creativity is a solution. If I ask you, "What is your goal in life? How many years do you have to live before to die? How many years do you have? And what you will do with these years you have?" You have pressure there. "How you will realize a good life? How? Tell me!" Then, you start to open your mind.
Soar back through all your own experiences. Think of how the Lord has led you in the wilderness and has fed and clothed you every day. How God has borne with your ill manners, and put up with all your murmurings and all your longings after the 'sensual pleasures of Egypt!' Think of how the Lord's grace has been sufficient for you in all your troubles.
Own the room. Confidence has nothing to do with what you look like. If you obsess over that, you'll end up being disappointed in yourself all the time. Instead, high self-esteem comes from how you feel in any moment. So walk into a room acting like you're in charge, and spend your energy on making the people around you happy. Giving confidence to others will come back to you and you'll end up feeling better about yourself.
Someone once told me not to be afraid of being afraid, because, as she said, 'Anxiety is a glimpse of your own daring.' Isn't that great? It means that part of your agitation is just excitement about what you're getting ready to accomplish. Don't sell yourself short by being so afraid of failure that you don't dare to make any mistakes. Make your mistakes and learn from them. And remember: No matter how many mistakes you make, your mother always loves you!
I will hurt you for this. I don't know how yet, but give me time. A day will come when you think yourself safe and happy, and suddenly your joy will turn to ashes in your mouth, and you'll know the debt is paid.
We artists can only go so far as the people can follow us. We are not alone, we are part of the system. We can take risks, but if you want to go to the peak of your consciousness, you may very well find yourself alone. Even if you know how to translate what you see, maybe only ten people will be able to understand what you tell. But, if you have faith in your vision, and retell it again and again, you will start noticing that, after a time, more people will begin to catch up with you.
I was really strict about my daughter sleeping in her own room, and now she's really independent and likes it that way. So I think for all new moms, I can totally see how you can get wrapped up in making your child 100% your time. But if you could just take 5% or 10% for yourself a day, it won't just make the difference in your confidence, but also your sanity. I think once you just set boundaries and how you're going to parent - everyone parents differently so I hate to be that person to tell them how anyone should parent, I think whatever works for you works.
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