A Quote by David Kirsch

Blueberries, strawberries, and broccoli are all high in vitamins. — © David Kirsch
Blueberries, strawberries, and broccoli are all high in vitamins.
I make sure to eat lots of kale, broccoli, blueberries, strawberries, and spinach.
In terms of flu prevention, for my son I'll do a quick smoothie, usually with spinach, avocado or broccoli. And then throw in strawberries and blueberries to hide the greens.
Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.
Blueberries, strawberries, raspberries and other varieties have anthocyanins that can help reverse some loss of balance and memory associated with aging.
I eat a lot of vegetables and salad. I put strawberries, pomegranate seeds, blackberries, and blueberries into shakes and add Greek yoghurt for a snack. I have this when I'm not training.
I love berries. Strawberries, blueberries, raspberries, black berries, anything with an 'errie' in it!
Eat more berries. Blueberries, strawberries, raspberries and other varieties have anthocyanins that can help reverse some loss of balance and memory associated with aging.
Famously cancer fighting, laden with vitamins, minerals, soluble fiber, and phytonutrients, broccoli and its relatives are among the healthiest ingredients of the human diet.
There are truckloads of broccoli at this very minute descending on Washington. My family is divided. For the broccoli vote out there: Barbara loves broccoli. She has tried to make me eat it. She eats it all the time herself. So she can go out and meet the caravan of broccoli that's coming in.
I eat a huge breakfast every morning - it's what I look forward to. I'll do steel-cut oatmeal with blueberries and strawberries, an egg white scramble with mushrooms, zucchini, and onion, and a piece of cinnamon Ezekiel bread with almond butter. I could do that every single day.
After a workout, you definitely have to have a protein shake. I drink my six-pound whey protein all the time, too. I throw some fruit in there - strawberries, blueberries - with some peanut butter and banana, and it gives you all the recovery you need from a hard day of lifting and running.
Broccoli, spinach, celery, and the like are excellent low-calorie foods that are densely packed with vitamins, minerals, phytochemicals, and fiber. Their ratio of nutritive value to calories can't be beaten, and I eat them with most of my whole food meals.
Dried oregano has thirty times the brain-healing antioxidant power of raw blueberries, forty-six times more than apples, and fifty-six times as much as strawberries, making it one of the most powerful brain cell protectors on the planet.
I've always believed in a rainbow diet. As many colors and foods as you can eat, the better, because if you focus on one food, there's bound to be a report that comes out that says, 'Broccoli actually... ' So I mix it up a lot. And I take vitamins, like Biosil, which I take for my hair, skin, and nails.
Vitamins ruined my life. Not that there was much left to ruin, but still. I know that blaming vitamins for my horrible life sounds strange. After all, vitamins are supposed to keep people healthy. Also, they're inanimate objects. But thanks to them I was stuck in the Jackson Center Mall watching my father run around in a bee costume.
There's nothing more satisfying than going to a market and meeting the person who picked the strawberries, or it's their farm that the strawberries came from, and giving them a fair value in exchange for what they're giving you.
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