A Quote by DeAndre Hopkins
I run at least five miles a day, just long distance.
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You can't rush the miles. No matter how fast I run, the five miles isn't going to be done in the first five minutes.
The minimum I run each day is 2 1/2 miles. I'll get to the weekend, and sometimes I'll run 10 miles. I've gotten up to 16 miles on the weekend. Running keeps me locked in.
I do a lot of biking. I need that mileage and the long-distance stuff because tennis demands it. My fitness trainer is always trying to convince me to do an Ironman. I can probably run the marathon, I can make the 112 miles on the bike, but I will never swim for 2.4 miles. I will die after 100 meters.
I ran over 10 years without missing a day, averaging close to 15 miles. I loved being able to run a long distance and get that feeling of strength and exhilaration from being in good shape. There was a meditative quality about it. Almost effortlessness. That's a special feeling.
Trust, which is a virtue, is also a habit, like prayer. It requires exercise. And just as no one can run five miles a day and cede the cardiovascular effects to someone else, no one can trust for us.
I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while.
I was a swimmer growing up. I was a miler - like long, long distance. So I was in the water for four or five hours a day. That's not the way you want to spend your teenage years.
The distance between the adolescent and the true adult is about five thousand miles, but the distance between the adult and the elder is almost as large.
When I say I am going to run three miles, I run five. With that mentality, it is actually difficult to lose.
I'm a firm believer in the connection between the body and the mind: feed one, feed both. I like to run, but only short distances, and fast. I'm no good at long distance. More than six miles, and the knees start to go.
Distance changes utterly when you take the world on foot. A mile becomes a long way, two miles literally considerable, ten miles whopping, fifty miles at the very limits of conception. The world, you realize, is enormous in a way that only you and a small community of fellow hikers know. Planetary scale is your little secret.
I don't train. I just run my 3-15 miles a day.
At 14, I was the most disciplined guy around. I would get up at 5 o'clock in the morning and run five miles, and then go to school. Sometimes I would run behind the school bus, and the kids thought I was just crazy. I knew what I wanted.
I used to try to run five miles every other day, which I worked up to and I was doing it, but I was subjected to my own thoughts for forty minutes without any sensory input, and I couldn't stand what I thought.
I spent the first twenty years of my running career trying to run as many miles as I could as fast as I could. Then I spent the next twenty years trying to figure out how to run the least amount of miles needed to finish a marathon. And I've come to the conclusion the second way is much more enjoyable.
The day after that wedding night I found that a distance of a thousand miles, abyss and discovery and irremediable metamorphosis, separated me from the day before.
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