A Quote by Deepak Chopra
A few moments of inner peace and quiet allows the brain to reset itself. You become more centered as this happens, since the brain is clearing out distractions and too much "cross talk."
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We can work on inner peace and world peace at the same time. On one hand, people have found inner peace by losing themselves in a cause larger than themselves, like the cause of world peace, because finding inner peace means coming from the self-centered life into the life centered in the good of the whole. On the other hand, one of the ways of working for world peace is to work for more inner peace, because world peace will never be stable until enough of us find inner peace to stabilize it.
No one knows the complete function of sleep. Is it to reset the brain or give it more of a rest period? Is it for cleaning the brain of all the garbage protein? For me, talking about these things as a non-biologist is fascinating.
Given that the dreaming brain must perform these remarkable contortions - creating a world, living in it, responding to it, and then carefully blocking all the responses in a manner that does not cross the threshold of awareness - it is no wonder that this dreaming brain seems to be more active than the waking brain.
There are people who have repetitive nightmares. And what happens is their brain is trying to process the stress and help their brain actually deal with what happens if this stress happens again, so their brain's preparing them to deal with it in case the stress happens again, but it's so scary that they awaken from it.
It was one of those strange moments that came to him rarely, but never left. A moment that stamped itself on heart and brain, instantly recallable in every detail, for all of his life. There was no telling what made these moments different from any other, though he knew them when they came. He had seen sights more gruesome and more beautiful by far, and been left with no more than a fleeting muddle of their memory. But these-- the still moments, as he called them to himself-- they came with no warning, to print a random image of the most common things inside his brain, indelible.
On a personal level, I do a "brain dump" where everything that's in my head that needs doing gets written down. It gives your brain a rest. And then I give myself permission not to do everything on that list. I'm much more clear about my priorities: What are those moments of connection that are most important to me? Today is a busy workday but it's also a snow day, so I'm going cross-country skiing with my husband. And then I'll come back and finish my work.
When the brain is silent, the executive function, which is this part of the brain that makes decisions, can work much better. So when you get quiet, you make better decisions. You're also more rested - you're not as reactive.
People have found inner peace by losing themselves in a cause larger than themselves. Finding inner peace means coming from the self-centered life into the life centered.
Since functional brain imaging first emerged, we have learned that there aren't very many brain regions uniquely responsible for specific tasks; most complex tasks engage many if not all of the brain's major networks. So it is fairly hard to make general psychological inferences just from brain data.
You rely too much on brain. The brain is the most overrated organ.
Few find inner peace but this is not because they try and fail, it is because they do not try. . . When your life is governed by the divine nature instead of the self-centered nature you have found inner peace.
We live in the Age of the Higher Brain, the cerebral cortex that has grown enormously over the last few millennia, overshadowing the ancient, instinctive lower brain. The cortex is often called the new brain, yet the old brain held sway in humans for millions of years, as it does today in most living things. The old brain can't conjure up ideas or read. But it does possess the power to feel and, above all, to be. It was the old brain that caused our forebears to sense the closeness of a mysterious presence everywhere in Nature.
So many people are struggling to create happiness while their brain is inundated by noise. If your brain is receiving too much information, it automatically thinks you're under threat and scans the world for the negative first. Because the brain is limited, whatever you attend to first becomes your reality.
The human brain has left and right brain symmetry with its own nature and can process information which initially appears to have no pattern or order. However, the brain has the ability to process visual information much more efficiently.
The things, good Lord, that we pray for, give us the grace to labour for', as Sir Thomas More expressed it. The inner voice of prayer expresses itself naturally in action, just as the inner voice of my brain guides all my bodily actions.
In this life, we are in a constant search for inner peace. We long for it in all aspects of our lives, both personally and professionally. The truth is that we cannot have inner peace without balance. It seems that having too much or too little of anything completely throws off our balance, therefore limiting our inner peace.
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