A Quote by Douglas Fairbanks
Mind you, physical training doesn't necessarily mean going to an expert for advice. One doesn't have to make a mountain out of a molehill. Get out in the fresh air and walk briskly - and don't forget to wear a smile while you're at it. Don't over-do. Take it easy at first and build on your effort day by day.
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A molehill man is a pseudo-busy executive who comes to work at 9 AM and finds a molehill on his desk. He has until 5 PM to make this molehill into a mountain. An accomplished molehill man will often have his mountain finished before lunch.
To go out of your mind once a day is tremendously important, because by going out of your mind you come to your senses. And if you stay in your mind all of the time, you are over rational, in other words you are like a very rigid bridge which because it has no give; no craziness in it, is going to be blown down by the first hurricane.
I'm not the athlete I was when I was training for the Olympics in '92 or when I was working out every single day. I have to live in moderation: I work out three or four days a week, and I smile while I'm working out - I really do enjoy it. I work out with my girlfriends and make it a social competition.
They're getting crazier every day, the whole world's going crazy. And you got to take your mind out to keep your smile in place.
I think it's really important that I'm not the only model in the world that goes through personal problems. People forget that we're human. We don't get to call in sick. You have to go and put on a smile. Every single day is a first impression, so you can't have a bummed-out day.
Startups, in some sense, have gotten so easy to start that we are confusing two things. And what we are confusing, often, is, 'How far can you get in your first day of travel?' with, 'How long it is going to take to get up to the top of the mountain?'
It hurts, but that’s all it does. The most difficult part of the training is training your mind. You build calluses on your feet to endure the road. You build calluses on your mind to endure the pain. There’s only one way to do that. You have to get out there and run.
Whatever you can handle, it's up to you. Pick something where you are going to do it to failure--in other words, where you can hardly do it. That's the key. So many people will just take five pound weights and do something 10 times. What are they getting out of it? Nothing! Say you are going to build up your bank account. If you put in a penny a day, it's going take a long while. It's the same with exercise--the more you put into it the more you take out.
Theatre requires devotion that is all-consuming. When we started out, we didn't mind working 12 hours a day. We didn't mind going endlessly over and over a scene to make it right. I was the company's costumer for the first few years, and I remember the budget for 'Balm in Gilead' was $150.
I wouldn’t want you to get in the shower and then pass out or some such. How about if I help you get out of your clothes? I’m an expert in platonic undressings.” He gave me that wicked smile. “Give it a rest. I’m not going to strip naked in front of you, and I’d rather pee in private.” “Half the injuries in a home happen in the bathroom. What kind of friend would I be to let you face that kind of danger alone? I mean, sure, you walked out of death, but this is a shower.” “Shame. Get out of my bathroom.
As president, I wouldn't be making the day-to-day combat decisions. The job of the commander-in-chief is to lay the objective out and then you rely upon the generals and admirals and commanders to give you their expert advice on the tools needed to carry out that objective.
Everyone always asks me how to get the most mileage out of a spray tan. I'm spoiled and I get a fresh one every week; but my best advice for the rest of the girls out there is to wax a day in advance of your spray tan.
1. Turn all care out of your head as soon as you mount the chaise.
2. Do not think about frugality: your health is worth more than it can cost.
3. Do not continue any day's journey to fatigue.
4. Take now and then a day's rest.
5. Get a smart seasickness if you can.
6. Cast away all anxiety, and keep your mind easy.
This last direction is the principal; with an unquiet mind neither exercise, nor diet, nor physic can be of much use.
All things are created twice. There's a mental or first creation, and a physical or second creation of all things. You have to make sure that the blueprint, the first creation, is really what you want, that you've thought everything through. Then you put it into bricks and mortar. Each day you go to the construction shed and pull out the blueprint to get marching orders for the day. You begin with the end in mind.
You take for granted that you can walk. You do it every day, and then suddenly you can't walk, and you have to remember, 'How did I get out of this chair and start walking in the first place?'
No matter where my travels take me, my day starts with a good work out, preferably kitesurfing or tennis. Exercise puts me in the right state of mind for the day. Dedicating time in the morning to exercise your body will make a big difference when you have to focus your mind on the day's work.
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