A Quote by Elvis Stojko
When you are relaxed, you can focus a lot more easily than when you are hyper and over-energetic. It's important to be "up" for a competition, but you shouldn't have too much energy, because you might not be able to control it. In competitions, it is important to be able to bring the power and energy you are feeling down to a level that you can control. This comes with practice and experience.
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I believe in controlling the control elements. Something where we don't have control on certain things, those things you obviously cannot waste your energy in trying to figure out 'How can I control this?' You would much rather focus all your energy on the things that you can control.
The ordinary man is living a very abnormal life, because his values are upside down. Money is more important than meditation; logic is more important than love; mind is more important than heart; power over others is more important than power over one's own being. Mundane things are more important than finding some treasures which death cannot destroy.
Simply giving employees a sense of agency- a feeling that they are in control, that they have genuine decision-making authority - can radically increase how much energy and focus they bring to their jobs.
What are the top 20 universities in the world that do good materials research that might create carbon fibers to do jet stream kites or new magnets that will allow [energy] generation to be done up there and you just bring the electricity down. You either have to bring down rotational energy, which is hard, or you have to have the generator up there and bring down the electricity. Well, putting the generator up there is hard to do because it's too heavy.
You have to be able to focus, to control your energy. You need to make it your ally, instead of trying to harness it, to muscle it. That wastes energy too. There has to be a harmony between you and your body. Your mind and your body, and your soul have to connect in order to move forward. And this comes through relaxation.
Our experience of love is more of a measure of whether we're connected with the universal source of this energy. In other words, there's some life energy that we have and sort of share with people we might be relating to that takes place, that operates whether we're sort of feeling in a state of love or not. But love is the measure of whether we're really connected with the internal source of this energy where we can consciously sort of fill up and amplify the amount of energy that we're able to take in from the inside.
...More important than the deficit, more important then healthcare-more important than anything-we have got to do something about our energy strategy. Because if we permit the climate to continue to warm at an unsustainable rate, and if we keep on doing what we're doing until we're out of oil and we haven't made the transition, then it's inconceivable to me that our children and grandchildren will be able to maintain the American way of life and that the world won't be much fuller of resource-based wars of all kinds.
If you think about the energy that a rocket engine has to put out and all the fuel and you're sitting on top of like a bomb. And on the Space Shuttle, that big orange tank is filled with liquid hydrogen and liquid oxygen, the white cell rocket boosters on the sides are filled with solid propellant. There's a lot of energy in all those chemicals there and you've got to control it in a way so it doesn't explode. So, there's a lot of plumbing, a lot of valving, a lot of control systems, and it's a very complicated thing. So, how do you bring the price of that down?
Power is not something we should be afraid of. Power is great, power is energy. And in terms of energy, the most important energy is human spiritual energy and when I say spiritual, I feel like have to be very careful, I don't mean religious, I mean the energy of the mind, the energy that exists within us.
I have the ordinary experience of having the blender bottom come off in my room upstairs. I have the ordinary experience of being anonymous when I'm in an airplane talking to air-traffic control, and they don't know who they're talking to. I have a lot of common experiences. What's important is to be able to see yourself, as having commonality with other people and not determine, because of your good luck, that everybody is less significant, less interesting, less important than you are.
Once I stop spending energy trying to prevent things I have no control over, I have a tremendous amount of energy to focus on the places where I can make a difference.
You can't make good decisions that are going to be meaningful, productive, when you lose control, and you have to maintain mental control, emotional control and to be able to perform physically up to your own particular level of competency; you have to keep your emotions under control.
What a mistake to suppose that the passions are strongest in youth! The passions are not stronger, but the control over them is weaker! They are more easily excited, they are more violent and apparent; but they have less energy, less durability, less intense and concentrated power than in maturer life.
Attention is like energy in that without it no work can be done, and in doing work is dissipated. We create ourselves by how we use this energy. Memories, thoughts and feelings are all shaped by how use it. And it is an energy under control, to do with as we please; hence attention is our most important tool in the task of improving the quality of experience.
Don't worry about what you can't control. Our focus and energy needs to be on the things we CAN control. Attitude, effort, focus- these are the things we can control.
I was really able to confirm something that I knew on some level before I'd made a film. The best actors know how to really relax. Because in film, a lot of the decisions are made in the editing room, so when you're trying to guide your performance too much - always it's a push and pull because you can't be too relaxed. Too relaxed and it's like, "What are you doing?" Too tense and it's not good either.
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