When I was young, I was too slow. I thought I must learn to run fast by practicing to run fast, so I ran 100 meters fast 20 times. Then I came back, slow, slow, slow.
The 200 meters is my baby. To me, it's the perfect distance. It's still a true sprint, but it unravels more. You get to enjoy the race a little bit more than the 100.
When I was young, I was too slow. I thought I must learn to run fast by practicing to run fast, so I ran 100 meters fast 20 times. Then I came back, slow,slow,slow. People said, 'Emil, you are crazy. You are training like a sprinter.'
We are different, in essence, from other men. If you want to win something, run 100 meters. If you want to experience something, run a marathon.
I don't care if I have to run 100 times or pass it 100 times, ... Whatever it takes to win is all that matters to me.
Every time I sprinted 100 per cent, my hamstring broke. But I knew if I didn't sprint 100 per cent, I could keep on playing, so that's what you do. I was just lucky it was discovered in America and I haven't had one problem since. I feel I can run past people again and that feels nice.
I thought I knew how to jug, but when you only jug 30 meters to the top of a sport climb, you don't need good technique. But jugging 400 meters, that's a big deal.
I usually sprint for 20 to 30 metres - occasionally 50 to 60 metres maximum. But no footballer ever sprints a complete 100 metres during a game.
I love the 1,500 meters. I knew that, if I had to do it to win, I'd run under 4:05. That means I could pick up 100 points, maybe even 150 points, on anybody in the world.
Hurdlers are sprinters with a problem. They're not satisfied just to sprint. Anybody can sprint, some not as well as others of course, but anybody can sprint. Not everybody can run hurdles. There's an extra dimension involved. Hurdlers would make a good subject for a thesis in psychology - they are of apersuasion that just needs an extra dimension.
Credit card issuers and HELOC lenders are like fair-weather friends: They cozy up to you in good times, but when the economy heads south, they abandon you faster than Usain Bolt runs the 100 meters.
I started running track when I was 13 years old, as a freshman in high school. I ran the 400 meters, which is a very tough race and a full sprint.
Life is a long marathon, and you have to be consistent. Anyone can sprint for 1500 meters, but you have pace yourself through your entire life.
One of the main reasons I went to Stanford was to run in a pro-style offense and show I can run between the tackles 25 to 30 times consistently.
Three, maybe four times a week, I run for 30 minutes. If I don't run, I'm out for a brisk walk at least an hour every day.
You can run a sprint or your can run a marathon, but you can't sprint a marathon.