A Quote by Erica Enders-Stevens
What you fuel your body with is pretty crucial to how you perform.
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Food is your body's fuel. Without fuel, your body wants to shut down.
If I put the right fuel in my body, then my body will pretty much do what I ask it to.
It's so logical and so simple. Fat is the backup fuel system. The role it plays in the body is that when there's no carbohydrate around, fat will become the primary energy fuel. That's pretty well known.
I am training at such a high level that I actually could eat anything and get by. But as my coach always says, your body is like a car, and food is like your fuel. I am a race car, so I can't just put unleaded fuel in my car. I need that good premium fuel.
It's very crucial that you get your feelings out- but don't ever inflict harm on your body because your body is sacred
Your body can use clean foods for fuel, both for activity and its general health - so cleaning up your diet is definitely step 1 in changing your body.
Imagine the peace symbol. The peace symbol has three pieces in it. One piece is emotion, that's your body. Another piece has spirit in it, that's your fuel. Another piece has intellect in it and that's your steering wheel. You can never overdo the fuel that goes into the body, which is the emotions and the steering wheel to drive it.
You need to just understand where the ball is and how to use your body. Timing your jump the right way is crucial. Learn how to use your body to shield the receiver and box him out, again, much like a rebound. Trying to beat a receiver to a ball can be a lot like you're posting him up. Rebounding is great practice because you can employ those skills - body position, leverage, timing - a lot more than you might in a football game or practice if the quarterback doesn't look your way.
As an athlete you've got to watch your hydration and your nutrition, and use the right kinds of fuel to help you perform your best.
Passion is the rocket fuel that helps you perform at your best. It helps you get through bad days, injustices, hardships and disappointments. It is hard to perform at a high level for a sustained period of time without passion for what you're doing.
Time and movement became really crucial to how I deal with what I deal with - not only sight and boundary, but how one walks through a piece, and what one feels and registers in terms of one's own body in relation to another body.
When you want your body to perform at a high level, it's important to make sure you are giving your body quality nutrients.
I grew up doing sitcoms and theater and even playing with the Beach Boys, where you're programmed to perform, your body gets into a rhythm and you know it has to perform.
A fuel of discontent and anxiety is probably pretty central to the fuel at 'Scandal!'
Most challenging, mainly for me, learning how to bump, learning to trust your body and trust somebody else with your body, when we're learning how to do bodyslams and suplexes and figuring out how to kick somebody right while making sure to protect each other. In the beginning, for me, a forward roll was pretty challenging.
Your body is an absolute mirror of your mind. As you worry, your body shows it. As you love, your body shows it. As you are overwhelmed, your body shows it. As you are angry your body shows it. Every cell of your body is being allowed or resisted by the way you feel. 'My physical state is a direct reflection of how I feel', instead of 'How I feel is a direct reflection of my physical state'.
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