A Quote by Esme Creed-Miles

I actually did a lot of yoga because I found it helped with my core strength and flexibility, which are two things you absolutely need when you're doing martial arts.
I feel yoga has helped me with everything in my life. Especially my snowboarding; between the strength, flexibility, balance, and meditation aspects of yoga, it has helped me in so many ways!
As a 4-year-old, I saw two men competing in the ring, and I thought it was martial arts. I asked my parents if I could do martial arts. So, I was 5 or 6-years-old, and I was doing karate and jiu-jitsu. Later on, I started kickboxing. Then, it just progressed. I did a little bit of everything, but predominantly, I did kickboxing.
On 'Black Lightning' I have a stunt double who's a lot younger than me. The fighting style on the show is heavily martial arts-based, and I know boxing; I don't know martial arts. I also have a really bad knee, and he's been doing martial arts since he was 6 years old, so I'm not thinking, 'No, I can do that! I can make that look cool!'
A lot of people don't realize, when you are acting in a martial arts film, you're not just performing martial arts. You're not just performing martial arts. You're actually acting as much as any other actor.
Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every sessiondecreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.
Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.
I've done a lot of training in martial arts. I started out in warring tempo, I did sports jujitsu, and I've also practiced extreme martial arts.
I tried martial arts classes for three weeks, but I quit because you actually get hit. I just want to do the movie kind of martial arts.
I began to study martial arts because it was a great form of exercise, and I knew it would help my acting career. Martial arts reminded me of dancing. It has helped me learn fight sequences quicker.
It's my goal to make martial arts compulsory for girls in school. In China, you have to do two years of martial arts' training without which you cannot get a graduation degree.
Miles and I had been looking to do a martial arts show for some time. Our first two movies that we wrote were "Lethal Weapon 4" and "Shanghai Noon" with Jackie Chan. Then we sort of got pulled into the superhero world, but then you look around at what's not on television and there wasn't really a martial arts shows. There are shows that do martial arts to a degree, but there's not a martial arts show.
My martial arts came a lot from my uncle, who actually taught martial arts through the military. He was a black belt in tae kwon do, but also, he used a lot of military-style fighting where it's not the high kicks or anything like that. It's basically defeat your opponent as fast as possible.
I do a healthy blend of mixed martial arts, dancing, functional training, and swimming. These exercises give me ample strength, endurance, flexibility, and stamina.
You get a world-class athlete like Hershel Walker, who was a Heisman trophy winner and did some amazing things, but he had a martial arts background. He did kickboxing. He had a combat sports background. It was just rekindling that training and that martial arts workout ethic. He got back into it and did quite well.
I am so happy because I want more people to like martial arts movie not just martial arts audience. Even martial arts can be used in comedy, in drama, in horror movies, in different kinds of movies.
I grew up doing martial arts, and I love martial arts movies and fight scenes. I'm pretty athletic, so I enjoy doing that stuff.
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