A Quote by Evangeline Lilly
Your mind and soul are the kings of your physique way more than any exercise you do.
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Books are health food for your brain and dessert for your soul. Books are one of the few proven sources of mental exercise known to man. Reading is a workout for your mind. If your body needs thirty minutes of exercise a day, so does your thinker.
Young people need compassion and guidance, not obscure mysticism. Here are some guidelines for young people: Remember that you are always your own person. Do not surrender your mind, heart, or body to any person. Never compromise your dignity for any reason. Maintain your health with sound diet, hygiene, exercise, and clean living. Don’t engage in drugs or drinking. Money is never more important than your body and mind, but you must work and support yourself. Never depend on others for your livelihood.
Swing is so much more than a dance, it's a way of life. The music gets stuck in your mind and the dance is in your heart and the whole scene is engraved on your soul. You can fly.
Some feel that you lose your independence if you don't let your mind just wander where it wants to, if you try to control it. But that is not the case. If your mind is proceeding in the correct way, one already has the correct opinion. But if your mind is proceeding in an incorrect way, then it's necessary, definitely, to exercise control.
Your mind is very powerful, and your soul knows what's best for you. So the more in contact you are with your soul, the more you know your path.
Never allow any unnecessary or vain thought to occupy your mind. This is more easily said than done. You cannot make your mind a blank all at once. So in the beginning try to prevent evil or idle thoughts by occupying your mind with the analysis of your own faults, or the contemplation of the Perfect Ones.
Your mind is the channel of it all. It feeds your soul, your heart, everything. It comes from your thoughts. The kind of person you are comes from the way you think. And it bleeds into the way you feel. And such forth. If the mind is not free, then we won't be free.
Your mind is your spirit; do not seek any other hidden soul inside you! All is in the brain! The depiction of a spirit rising to the sky is no more real than a medieval Scandinavian fairytales!
Vegan bodybuilding is about fueling your body with a vast array of natural, healthy foods, combined with resistance weight training and exercise, providing your body with the appropriate tools to build your physique and achieve your fitness goals.
1. Turn all care out of your head as soon as you mount the chaise.
2. Do not think about frugality: your health is worth more than it can cost.
3. Do not continue any day's journey to fatigue.
4. Take now and then a day's rest.
5. Get a smart seasickness if you can.
6. Cast away all anxiety, and keep your mind easy.
This last direction is the principal; with an unquiet mind neither exercise, nor diet, nor physic can be of much use.
Yoga is the only exercise in the world you can do at any age. There is always some posture that will improve your health, mind and soul.
Your soul has a special mission. Your soul is supremely conscious of it.
Maya, illusion or forgetfulness, makes you feel that you are finite, weak and helpless. This is not true. You are not the body. You are not the senses. You are not the mind. These are all limited. You are the soul, which is unlimited. Your soul is infinitely powerful. Your soul defies all time and space.
Life is about your soul, not about your body and not about your mind. Most people work hard to keep the body happy. Then they seek to stimulate their mind. Then... if there is time... they look after their soul. Yet the most beneficial priority has it just the other way around... When was the last time you paid attention to your soul?
You can be a part of a group or dance at home and even involve your family. Trust me, it's fun. It's a good exercise for your mind, body and soul.
Take risks ... be willing to put your mind and your spirit, your time and your energy, your stomach and your emotions on the line. To search for a safe place, to search for an end to a rainbow, is to search for a place that you will hate once you find it. The soul must be nourished along with the bank account and the resume. The best nourishment for any soul is to create your own risks.
You are not a human being. You are not your body, you are not your mind, and you are not your soul. These are things that You have. The You that has these things - indeed, that has given your Self these things - is far bigger than any of them, and even all of them put together.
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