A Quote by Frances Osborne
Leave your bed upon the first desertion of sleep; it being ill for the eye's to read lying, and worse for the mind to be idle; since the head during that laziness is commonly a cage for unclean thoughts.
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Purge your mind of all aimless and idle thoughts, especially those that pry into the affairs of others or wish them ill.
[Nietzsche] attributes to himself an extremely vivid and sensitive instinct of cleanliness. At the first contact the filth lying at the base of another's nature is revealed to him. The unclean are therefore ill at ease hi his presence
But it was in this moment, lying in bed late at night, that I first realized that the voice in my head—the running commentary that had dominated my field of consciousness since I could remember—was kind of an asshole.
I think what makes people ill a lot of the time is the belief that your thoughts are concrete and that you're responsible for your thoughts. Whereas actually - the way I see it - your thoughts are what the wind blows through your mind.
There are worse things than having behaved foolishly in public. There are worse things than these miniature betrayals, committed or endured or suspected; there are worse things than not being able to sleep for thinking about them. It is 5 a.m. All the worse things come stalking in and stand icily about the bed looking worse and worse and worse.
My top tips for deep sleep are to switch off your laptop and mobile at least 30 minutes before bed and leave them in another room. Ditch the bedroom TV; listen to music instead. Get a comfortable eye mask. It takes getting used to, but trust me, it will allow you to sleep deeper and longer.
Our story opens in the mind of Luther L. (L for LeRoy) Fliegler, who is lying in his bed, not thinking of anything, but just aware of sounds, conscious of his own breathing, and sensitive to his own heartbeats. Lying beside him is his wife, lying on her right side and enjoying her sleep.
The summer after I got divorced, my children asked to sleep in my bed again. It would be the first time we'd shared a bed since they were infants.
You need to put easy, nice, tranquil thoughts in your head before you go to bed. You know what I do? I read metaphysical books. The good stuff stays in your brain once you go under.
Never allow any unnecessary or vain thought to occupy your mind. This is more easily said than done. You cannot make your mind a blank all at once. So in the beginning try to prevent evil or idle thoughts by occupying your mind with the analysis of your own faults, or the contemplation of the Perfect Ones.
When I'm awake, I don't want to go to sleep. I don't want the hassle of turning the light off, putting my head down and then all the thoughts. I don't want al those thoughts... thoughts feed on thoughts feed on thoughts feed on thoughts feed on thoughts and I'm: 'I don't want this'. I have to knock myself out to go to sleep.
When I'm awake, I don't want to go to sleep. I don't want the hassle of turning the light off, putting my head down and then all the thoughts. I don't want all those thoughts... thoughts feed on thoughts feed on thoughts feed on thoughts feed on thoughts and I'm: 'I don't want this'. I have to knock myself out to go to sleep.
Say “no” only when it really matters. Wear a bright red shirt with bright orange shorts? Sure. Put water in the toy tea set? Okay. Sleep with your head at the foot of the bed? Fine. Samuel Johnson said, “All severity that does not tend to increase good, or prevent evil, is idle."
Upon retiring, sleep as if you had entered your last sleep. Upon awakening, leave your bed behind you instantly as if you had cast away a pair of old shoes.
You can indeed be aware of your body, but you can also be aware of your mind - you can right now notice all the thoughts and ideas and images floating in front of the mind's inward eye. You can, in other words, experience your mind, be aware of your mind. And it's very important to experience your mind directly, cleanly, intensely, because only by bringing awareness to the mind can you begin to transcend the mind and be free of its limitations.
I believe that music in itself heals and that everything is about the power of the mind. I thought if you are happy, you don't get ill. Your health is in your head. When you are satisfied with your work, you don't get ill.
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