A Quote by Frederick Lenz

The power chakra is the navel center. The center of balance is the heart chakra; it's the center of our being. The third eye is the center of wisdom, the Agni chakra.

Frederick Lenz

Quote Topics

Balance Being Center Chakra Eye Heart Heart Chakra Navel Our Power Third Third Eye Wisdom

Quote Author

Frederick Lenz
American - Author
February 9, 1950 - April 12, 1998

For the first few years, it's most beneficial to meditate on the heart chakra. The heart chakra, called the anahata chakra in Sanskrit, is located in the center of the chest, dead center. If you focus there you will feel a warm and tingling sensation.

Frederick Lenz

Close the eyes, and focus on the third eye, the heart chakra, or the navel center. It is a good idea to alternate them.

Frederick Lenz

When you focus on the third chakra it has to pull the kundalini from the root center, through the second, up to the third chakra.

Frederick Lenz

If you want to follow the path of love, it's a good idea to meditate on the heart chakra everyday. The heart chakra is in the center of the chest.

Frederick Lenz

The third eye is located between the eyebrows and a little above. The heart center is located directly in the center of the chest. The naval center is about two inches below the navel.

Frederick Lenz

The heart chakra is located in the center of your chest. Hold your right or left hand out. Now say "Me" and, as you do so, touch your chest. You will automatically touch your heart chakra.

Frederick Lenz

Move the kundalini from the solar plexus region into the heart center, which purifies it and connects the two halves of you being. Bring the kundalini down again from the heart center to the navel center.

Frederick Lenz

The throat chakra is the center that is aesthetic. It gives an appreciation of beauty.

Frederick Lenz

On the top of the head is a Chakra - Sahasradala or the thousand-petalled lotus. There is a Chakra in the middle of the forehead between the eyebrows and one in the heart-centre. The region between the navel and head constitutes the mental field. From navel downward extending till the terminus of the spinal chord, m?l?dh?ra, is the seat of the vital.

Sri Aurobindo

To become wise, meditate on the third eye, between the eyebrows and a little bit above. Focus on that spot, the Agni chakra.

Frederick Lenz

The heart chakra is the central chakra.

Frederick Lenz

In the chakras, it's the heart chakra, anahata, the central chakra, three above and three below, which symbolizes happiness and love, psychic oneness, spiritual understanding.

Frederick Lenz

Write it on your forehead, write it on your heart, on your third chakra, on your second chakra and your first chakra. You will never go short, never will you have less. God will prevail by God's True Nature. If you have discomfort and hunger say, "God, that is Thy Virtue. Thank you for accepting me for that tragedy." This is the attitude of gratitude. "My shackles will be removed by Thy Will." God is so great, to Him the whole of what we have is just like a sesame seed.

Harbhajan Singh Yogi

I don't think America has ever had a center the way London is the center of England or Dublin is the center of Ireland.

Richard Russo

I was the center on our fraternity team, but I was a center-eligible, so I was known for my ability to go out, and I was pretty sure-handed catching a pass in the flat about ten yards down the field. My father played high school football and was pretty good. He also played center, so I always relished the idea that we both ended up playing center.