A Quote by Frederick Lenz

A person who undertakes the study of Zen and learns concentration and meditation is like a gymnast. You become a gymnast of the mind. — © Frederick Lenz
A person who undertakes the study of Zen and learns concentration and meditation is like a gymnast. You become a gymnast of the mind.
I'm going to become like a gymnast. I watch online, on Instagram, these gymnast influencers, and that's where I want to get.
Definitely gymnastics, because I was a gymnast for 11 years. That's my thing. My girlfriend Betty Okino was in the 1992 Olympics and won a bronze medal. She's a gymnast. So I'm a huge fan.
The ideal gymnast would be between 4 feet 7 and 5-2. I wouldn't be able to pinpoint an ideal height, however. It would be foolish to say that a gymnast above 5-2 could not be great.
I was a gymnast when I was younger. My parents put me in gymnastics, and I was actually only good at the floor. I was terrible at everything else, especially beam. Unfortunately, you can't be a gymnast unless you're good at all of the apparatuses, so I became a competitive cheerleader. I was just the main tumbler for my squad.
I never even thought about being an actor. Somebody asked me if I'd like to learn the craft, and I said, 'Okay.' I was a gymnast in a show at that time, and somebody asked me afterwards one night. I performed as a gymnast for nine years, and then I did acting after that.
I was always known as that stocky, muscular, powerful, short, athlete. People always wondered if I was on steroids, and it was because I wasn't that long and lean, flexible, artistic gymnast. It didn't affect me too much but it got to the point where I tried to be that long and lean gymnast, and it just wasn't possible.
The main thing for a gymnast is total concentration while competing. At such moments one has to put everything else behind. I know that other gymnasts can do so with a smile, but I can't. And I don't even try to.
Gymnastics is a lot like life. You don't become an Elite gymnast by bickering and having a negative attitude. You have to be positive to get to that level.
First, don't cry. That's the worst thing a gymnast can do in training, because it can ruin your concentration and lead to injury. Second, always place the highest demands of yourself in the sport.
Zen is a very quick path. Zen is the path of meditation. The word Zen means emptiness or fullness, meditation. Meditation is the quickest path to enlightenment.
Zen purposes to discipline the mind itself, to make it its own master, through an insight into its proper nature. This getting into the real nature of one's own mind or soul is the fundamental object of Zen Buddhism. Zen, therefore, is more than meditation and Dhyana in its ordinary sense. The discipline of Zen consists in opening the mental eye in order to look into the very reason of existence.
I was a gymnast when I was little, like 8, 9, 10.
A problem with school is that you often become what you study. If you study, let say cooking, you become a chef. If you study law, you become an attorney, and a study of auto mechanics makes you mechanics. The mistake in becoming what you study is that, too many people forget to mind their own business. They spend their lives minding someone else's business and making that person rich
I'd really like to be a gymnast and be super flexible.
There are two primary ways of studying Zen. Either an individual will enter into a Zen monastery and study with a Zen master there, or they will study with a Zen master who lives in the contemporary world.
To achieve that state of lasting happiness and absolute peace, we must first know how to calm the mind, to concentrate and go beyond the mind. By turning the mind's concentration inward, upon the self, we can deepen that experience of perfect concentration. This is the state of Meditation.
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