A Quote by Frederick Lenz
Make lists. Write down the things that give you power. Write down the things that take your power away also. Make lists of people close to you. Are you associations raising you to a higher level of attention?
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I have always lived my life by making lists: lists of people to call, lists of ideas, lists of companies to set up, lists of people who can make things happen. Each day I work through these lists, and that sequence of calls propels me forward.
I make lists to keep my anxiety level down. If I write down 15 things to be done, I lose that vague, nagging sense that there are an overwhelming number of things to be done, all of which are on the brink of being forgotten.
Whether you write down your to-do lists in a notebook or use a tool like Evernote, to-do lists can be a real life-saver, since it reduces the stress of trying to remember things like a meeting or what you need to pick up at the grocery store.
Make lists of positive aspects. Make lists of things you love - and never complain about anything. And as you use those things that shine bright and make you feel good as your excuse to give your attention and be who-you-are, you will tune to who-you-are, and the whole world will begin to transform before your eyes. It is not your job to transform the world for others-but it is your job to transform it for you. A state of appreciation is pure Connection to Source where there is no perception of lack.
Nixon had lists upon lists upon lists. They were tragic lists saying, 'Smile more,' or, 'Be stronger - remember, it is your job to spiritually uplift the nation.' This understanding of his limitations is heartbreaking.
Write down five things you love to do. Next, write down five things that you're really good at. Then just try to match them up! Revisit your list once a year to make sure you're on the right track.
God has power to create, or destroy, make, or unmake at his pleasure, to give life, or send death, to judge all, and to be judged nor accountable to none: to raise low things, and to make high things low at his pleasure, and to God are both soul and body due. And the like power have Kings; they make and unmake their subjects: they have power of raising, and casting down: of life, and of death: judges over all their subjects, and in all causes, and yet accountable to none but God only.
I've been a list maker for years, even before I was a musician. I was always writing things down and kept long lists of things that would make good album titles and things like that. I'm constantly thinking in terms of songwriting.
My dad and mom used to always say, 'Write your vision down. Write the things that you want to happen.' I would write, 'I want to make soul cool.'
I write down three things in the morning that I want to accomplish, but I write it down as if I have already accomplished it. So you write it down three times. And then in the daytime, like near the afternoon, you write it down six times. Then at night, you write it down nine times.
If the chaos is overwhelming, I start making lists. To write it down puts it in perspective.
Make a living will. Talk about it. Death is going to happen to everybody. Write it down. Even if you write it on a piece of paper at home and have your family witness it, you need to write it down.
Open this notebook every day and write down half a page at the very least. If you have nothing to write down, then at least, following Gogol’s advice, write down that today there’s nothing to write. Always write with attention and look on writing as a holiday.
There are three kinds of people in this world: 1) People who make lists, 2) People who don't make lists, and 3) People who carve tiny Nativity scenes out of pecan hulls. I'm sorry, there isn't really a third category; it's just that a workable list needs a minimum of three items, I feel.
Write down your fears. Write down your thoughts. Write down the feelings you want to have. Just release it, don't ignore it. It's a lot easier said than done, but once you start practicing some of those things, you'll realize that you have a lot more control over your thoughts, your feelings.
When I was a kid, I would always write down lists of my favorite things and keep them in my wallet, just in case someone ever needed to know what my 10 favorite foods were, or my 10 favorite actors.
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