A Quote by Frederick Lenz
Focus your attention around the naval area, feel that spot. Visualize it. Do whatever it takes. When thoughts come in and out of your mind, pay no attention. You just stay right on that spot!
Related Quotes
Focus your attention on the center of your stomach, in the area of your naval. Feel that this is an area of tremendous strength.
Close your eyes and simply "feel" the spot your finger is touching. Then, after a couple of minutes, let your hands down. Continue to hold your attention on the spot just as you did when your finger was there.
If your skin is crawling, pay attention. If something doesn’t feel right, pay attention. If the hairs on the back of your neck prickle, if your gut clenches up, if a wave of wrongness washes over you, if your heart starts beating faster, pay, pay, pay attention. Do not second-guess yourself or rationalize anything that impedes your safety. Our instincts are the animal inside of our humanness, warning us of danger.
Pay attention to your friends; pay attention to that cousin that jumps up on the picnic table at the family reunion and goes a little too 'nutty,' you know what I mean? Pay attention to that aunt that's down in the basement that never comes upstairs. We have to pay attention to our friends, pay attention to your family, and offer a hand.
Go with your first thoughts; they're usually your best thoughts. Pay attention, stick to your goals and follow those guidelines. It's all right there if you reach for it, unless you want to punch timeclocks and work for somebody. That's what we liked about America, the land of opportunity. All your dreams can come true.
The brain "fills in" the missing information from the blind spot. Notice what you see in the location of the dot when it's in your blind spot. When the dot disappears, you do not perceive a hole of whiteness or blackness in its place; instead your brain invents a patch of the background pattern. Your brain, with no information from that particular spot in visual space, fills in with the patterns around it. You're not perceiving what's out there. You're perceiving whatever your brain tells you.
As you focus your attention on the heart center, you will begin to feel your thoughts slowing down. You'll begin to feel your mind becoming calm and quiet. They won't bother you.
To discover what you really believe, pay attention to the way you act -- and to what you do when things don't go the way you think they should. Pay attention to what you value. Pay attention to how and on what you spend your time. Your money. And pay attention to the way you eat.
Attention is the key to life. Whatever you really give your attention to, you become. Whatever you really concentrate upon will come into your life. We grow into the thing that fills our thoughts as inevitably as the stream merges into the ocean at last.
You've got to get your mind connected to the workout. Pay attention to what your body's doing. It's about connecting mind and the body. Visualize the muscles moving.
The Law of attraction responds the same way your mind does: it hears what you don't want, when you hear yourself make a statement containing the words don't, not, or no, you are actually giving attention to what you don't want. Remember, you attract to your life whatever you give your attention, energy, and focus to whether wanted or unwanted.
Make it a habit to ask yourself: What's going on inside me at this moment? That question will point you in the right direction. But don't analyze, just watch. Focus your attention within. Feel the energy of the emotion. If there is no emotion present, take your attention more deeply into the inner energy field of your body. It is the doorway into Being.
From the simplest lyric to the most complex novel and densest drama, literature is asking us to pay attention. Pay attention to the frog. Pay attention to the west wind. Pay attention to the boy on the raft, the lady in the tower, the old man on the train. In sum, pay attention to the world and all that dwells therein and thereby learn at last to pay attention to yourself and all that dwells therein.
Visualize a sphere, a dome of red energy surrounding you. Feel that you are consciously directing energy from the center of your body, in the area of your naval.
Yeah, anytime anybody has a kid, you know how you feel when you have a kid, you look at the world differently because your kid's in the world now. When it's just you, whatever happens happens but now you pay more attention to political things. You pay more attention to things because your daughter or your son has to deal with these circumstances.
I'm a big fan of rehearsal. I'm famous for pulling the cast together, not so much to formally rehearse, but just to run the lines. My theory of acting is that it takes all your attention just to stay in the moment, and keep your attention on the other person, and get him to do what you want him to do.
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