A Quote by Frederick Lenz
Start a meditation session by repeating a mantra, perhaps, "Aum", which is the most powerful of all mantras. Then, after repeating the mantra perhaps a dozen times, focus on a yantra.
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Aum is the most powerful of all mantras. It is good to chant Aum seven or more times before and after each meditation. Chanting "Aum" puts you in harmony with the vibration of Eternity. "Aum" opens the gateway to the infinite highway of light.
It is not a good idea to continually repeat a mantra during meditation. Repeating a mantra throughout your mediation causes you to fixate on a specific level of consciousness.
The word mantra comes from two Sanskrit words man, ("to think") and tra ("tool'). So the literal translation is "a tool of thought." And that's how mantras are used in Buddhist and Hindu practices, as tools that clear your mind of distractions. Because when you focus on repeating that mantra over and over again, soon the noise will die down and all you will hear is your inner voice.
When you chant "Aum" or any mantra, do so softly and gently. Extend the sound. Focus your awareness on the sound of the mantra and become absorbed in it.
How do you end a meditation session? It's nice to chant a mantra again. Maybe repeat it a few times. It seals the meditation. Do your best and then just give it to eternity.
Initially the student, in some traditions, is given a mantra, a particular word of power to focus on. While thoughts are cascading through your mind during meditation, you should be absorbed in the repetition of a mantra.
A mantra is a thought. Use a mantra to help you still your mind initially and then move into silent meditation.
Try not to have any break in chanting the mantra even for a moment. Continue repeating the mantra while engaged in any task. Chanting in the mind may not always be possible at first, so in the beginning, practice japa by moving the lips incessantly-like a fish drinking water.
Chanting a mantra at the beginning of your meditation helps you clear the mind and takes you deep within the self. Chanting a mantra at the end of meditation helps you seal the meditation. It helps you bring the awareness of the meditation down into your daily life.
The ego always needs to be 'doing,' and repeating a mantra guides my mind to a deeper, less active experience.
Transcendental meditation is like a car, a vehicle that allows you to go within. It's a mental technique. You're given a mantra - the mantra that Maharishi gives is very specific, and you start to dive into subtler levels of mind, subtler levels of intellect. You transcend the whole show, into pure bliss consciousness. From your first meditation, you say, "Whoa!" It's a unique experience, but a familiar experience.
It is a good practice to write at least on page of mantra daily. Many people get better concentration by writing than by chanting. Try also to inculcate in children the habit of chanting and neatly writing the mantra. This will help to improve their handwriting, too. The book in which the mantra is written should not be thrown around; it should be carefully kept in our meditation or shrine room.
Meditation means you don't have anything, any object to think about. You are just in a state of absolute aloneness. You don't have anything on which you can focus yourself - not a sutra, not a mantra, not any great value of life, just pure space all around you. Then you are in meditation. Meditation is never about something. Meditation is a state.
I hate to keep repeating my mantra, but, boy, there are things happening that we did not expect to happen in any way, shape, manner, or form.
Mantras have an important place in meditation. But the idea has become somewhat prevalent in the West, and in the East to some extent, that the simple repetition of a mantra will eventually cause enlightenment
A Mantra is composed of certain letters arranged in definite sequence of sounds, of which the letters are the representative signs. To produce the designed effect, Mantra must be intoned in the proper way, according to rhythm and sound...a Mantra is a potent compelling force, a word of power.
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