A Quote by Frederick Lenz

Take a deep breath and exhale slowly. Mentally picture all tiredness, tension, and fatigue leaving you. Visualize that a wave of golden light is entering you at the top of your head and passing throughout your entire body.

Frederick Lenz

Quote Topics

Body Breath Deep Deep Breath Entering Entire Fatigue Golden Golden Light Head Leaving Light Mentally Passing Passing Through Picture Slowly Take Take A Deep Breath Tension Throughout Tiredness Top Visualize Wave Your

Quote Author

Frederick Lenz
American - Author
February 9, 1950 - April 12, 1998

Picture that the waves of golden light have now become a solid river of golden light that is constantly passing through you. Picture this golden light expanding beyond your body and filling up the entire room.

Frederick Lenz

When you start your meditation, picture a beautiful blue sky without any clouds in it. Feel that your body is growing lighter. Visualize that you are floating in the sky and that all tension, fatigue, worry and problems have left you.

Frederick Lenz

Dawn's faint breath breathes with your mouth at the ends of empty streets. Gray light your eyes, sweet drops of dawn on dark hills. Your steps and breath like the wind of dawn smother houses. The city shudders, Stones exhale— you are life, an awakening. Star lost in the light of dawn, trill of the breeze, warmth, breath— the night is done. You are light and morning.

Cesare Pavese

Focus your attention on the center of your forehead. Visualize that there is a slow but steady swirl of white light there. Visualize that the white light above your forehead is slowly moving in a clockwise direction.

Frederick Lenz

Come back to the heartbeat, the pulse, the rhythm we all walk to, regardless of nation or color. Come back to the breath - inhale, take the world deep into your lungs; exhale, give yourself back fully. This is what the body says: release the peace that lives within your skin.

Gayle Brandeis

Imagine wave after wave of joy passing through your whole body. As each wave passes through your body, feel that all worries, tensions, anxieties and problems are being washed away.

Frederick Lenz

Each full, deep inhale creates more space in your body and mind. Each long, exhale moves you directly into that space. The deeper you breathe, the more opens up. It's like opening a door and walking through with each breath. The fuller your breaths the more and more doors open on up, leaving you with the space to walk on in!

Tara Stiles

When you consciously decide to breathe more slowly and deeply, you alert your body to the fact that you want it to behave differently. You are not just changing your breathing pattern, you are making a full-body announcement that you are entering into a different relationship with your mind and your body.

Eric Maisel

The energy of life entering and leaving your body flows evenly throughout the universe. With that current, the mind of the cosmos communicates with all things.

Ilchi Lee

Visualize a golden light within you and spread it out. First to those about you - your circle of friends and relatives - and then gradually to the world. Keep on visualizing God's golden light surrounding our earth.

Peace Pilgrim

When you pancake a guy, and you feel their breath exhale, to me that's their soul leaving their body.

George Kittle

Take 15 minutes daily, thinking of pleasant scenarios regarding your body, with the sole intent of enjoying your body and appreciating its strength and stamina and flexibility and beauty. When you visualize for the joy of visualizing rather than with the intention of correcting some deficiency, your thoughts are more pure and, therefore, more powerful. When you visualize to overcome something that is wrong, your thoughts are diluted with the "lackful" side of the equation. In time, your physical condition will acquiesce to your dominant thoughts.

Esther Hicks

Life is a fight from the minute you take your first breath to the moment you exhale your last.

Ronda Rousey

I am built funny. Picture Mark Twain's head on Ichabod Crane's body. Now hold your mental picture to the light and crumple it.

Donald McCaig

If you want to give birth to your true self, you are going to have to dig deep down into that body of yours and let your soul howl. Sometimes you have to take a leap of faith and trust that if you turn off your head, your feet will take you where you need to go.