A Quote by Gabrielle Bernstein

Our bodies hold so much tension and resentment and sadness, so if we don't move it out of the body, we stay stuck in those negative patterns.

Gabrielle Bernstein

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Bodies Body Hold Move Much Negative Our Out Patterns Resentment Sadness Stay Stuck Tension Those

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Gabrielle Bernstein
American - Author

When your awareness is contracted, the flow of energy and information throughout your bodymind is hampered. You tend to stay stuck in toxic emotions such as regret, resentment, and self-pity. Non-nurturing habits such as overeating and not exercising take hold. The feedback loop between your mind and your body turns negative, and stress can hit you instantaneously or grind away at you day after day.

Deepak Chopra

Their [those with eating disorders'] task is to rescue themselves from a drive that is destroying them. Food embodies the false values that their own bodies refuse to assimilate, by which I mean that their bodies become edemic, bloated, allergic, or resort to vomiting the poison out. The unconscious body, and certainly the conscious body, will not tolerate the negative mother.

Marion Woodman

Your thoughts construct patterns like scaffolding in your mind. You are really etching chemical patterns. In most cases, people get stuck in those patterns, just like grooves in a record, and they never get out of them.

Steve Jobs

To make love is to become like this infant again. We grope with our mouths toward the body of another being, whom we trust, who takes us in her arms. We rock together with this loved one. We move beyond speech. Our bodies move past all the controls we have learned. We cry out in ecstasy, in feeling. We are back in a natural world before culture tried to erase our experience of nature. In this world, to touch another is to express love; there is no idea apart from feeling, and no feeling which does not ring through our bodies and our souls at once.

Susan Griffin

The body stores the trauma of our lives in muscular rigidity, thereby keeping us stuck in the past. When we release the tension in the body and align ourselves with gravity, we take a new stand in life. This allows us to be at ease with ourselves and in harmony in our relationship to others and to our planet.

Joseph Heller

Decide to forgive: For resentment is negative; resentment is poisoning; resentment diminishes and devours the self.

Robert Muller

Jung said there are four archetypes adults go through, and these archetypes are reflected in the development of my work. The first archetype is the archetype of the athlete, reflecting the time in our adult life when our primary emphasis is on our body - what it looks like, how beautiful it is, how strong it is, and so on. We identify ourselves with our body. We are our body. Growing adults next move to what Jung called the archetype of the warrior. We take our physical bodies out there to do what warriors do.

Wayne Dyer

All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgiveness are caused by too much past, and not enough presence.

Eckhart Tolle

There's only so much room in one heart. You can fill it up with love or you can fill it with resentment. But every bit of resentment you hold takes space away from the love. And the resentment don't do no good noway, but look what love can do.

Sheri Reynolds

Forgiveness is a process of giving up the old for something new. Old experiences and memories that we hold on to in anger, resentment, shame, or guilt cloud our spirit mind. The truth is, everything that has happened had to happen. It was a growth experience. There was something you needed to know or learn. If you stay angry, hurt, afraid, ashamed, or guilty, you miss the lesson. You will be stuck in a cloud of pain.

Iyanla Vanzant

The Ideas of primary Qualities of Bodies, are Resemblances of them, and their Patterns do really exist in the Bodies themselves; but the Ideas, produced in us by these Secondary Qualities, have no resemblance of them at all. There is nothing like our Ideas, existing in the Bodies themselves. They are in Bodies, we denominate from them, only a Power to produce those Sensations in us: And what is Sweet, Blue or Warm in Idea, is but the certain Bulk, Figure, and Motion of the insensible parts in the Bodies themselves, which we call so.

John Locke

Stress happens. In different ways, we all hold unnecessary tension in our bodies all day long. Shoulders, neck, wrists, hips, hamstrings, back, oh my!

Tara Stiles

I want to stay active. I want to find that mind-body connection every single day, and I want other people to have that because we spend our lives on our phones, at our desks. We're not thinking about our bodies and the mental connections we should be having, and those moments help us push through to live our best life.

Payal Kadakia

Our subtle-energy bodies play a major role in maintaining our health. Energy disturbances in the etheric body precede the manifestation of abnormal patterns of cellular organization and growth.

Richard Gerber

Our sadness is an energy we discharge in order to heal. …Sadness is painful. We try to avoid it. Actually discharging sadness releases the energy involved in our emotional pain. To hold it in is to freeze the pain within us. The therapeutic slogan is that grieving is the ‘healing feeling.’

John Bradshaw

Sexuality is so much more complex than our boobs. My sexuality isn't me as an object to be looked at. It's the way I say "hello" to somebody, the way I sit with somebody. A body is just a body. But we're really afraid of bodies. They hold a lot of power - I think that's why people can try to shame them so easily, because they are so powerful.

Tatiana Maslany

A Quote by Gabrielle Bernstein

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