A Quote by Garrison Wynn
To get rid of anger you can change the situation or change how you think about the situation.
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How you look at a situation is very important, for how you think about a problem may defeat you before you ever do anything about it. When you get discouraged or depressed, try changing your attitude from negative to positive and see how life can change for you. Remember, your attitude toward a situation can help you to change it -- you create the very atmosphere for defeat or victory.
Balance and control come from healthy anger. This is just as aggressive as the unhealthy kind. But it is based on a belief and hope for change in social roles and institutions. Healthy anger demands change and creates the confrontations needed for change to occur. It also gives the other an opportunity to help make that change. “Our task, of course, is to transmute the anger that is affliction into the anger that is determination to bring about change. I think, in fact, that one could give that as a definition of revolution.
When we find ourselves in the same situation repeatedly as a result of our conditioned responses, we must stop and do a new thing. The situation may look different. The route we take there may be altogether different. The lesson we must learn does not change. Get honest! Pay attention! Change what you do to create a change for yourself!
There is nothing that you can do to change the present moment. It simply is. You may be able to change the situation one second, one minute, one hour, or one day from now, but there's absolutely nothing you can do to change the way things are right here and now. By not getting irritated you will be more effective in doing what needs to be done to change the situation for the next moment.
I only change things where I know about a situation. I'd never change just for change.
No matter what challenging situation you may find yourself in, imagine the best outcome of it and feel it! When you do, you will change the circumstances, and you will change the situation into what you want!
You don't get happy by sitting around going on, 'Oh this is a horrible situation, what to do?' You've got to find the courage to change that. I think change is extremely hard for people.
You may not be able to change a situation, but with humor you can change your attitude about it.
You can change yourself and you can change the situation but you absolutely cannot change other people. Only they can do that.
No matter what is happening in our lives, we choose how we wish to think about it. And the greatest gift we give ourselves is often our willingness to change our minds. Despite what might seem to be the saddest and most intractable situation, we have the power to believe that something else is possible, that things can change, that a miracle can happen.
In life you have three options with any situation that is a challenge. Remove yourself from the situation, change it, or accept it.
When you complain, you make yourself a victim. Leave the situation, change the situation or accept it, all else is madness.
We must never forget that we may also find meaning in life even when confronted with a hopeless situation, when facing a fate that cannot be changed. For what then matters is to bear witness to the uniquely human potential at its best, which is to transform a personal tragedy into a triumph, to turn one's predicament into a human achievement. When we are no longer able to change a situation-just think of an incurable disease such as inoperable cancer-we are challenged to change ourselves.
When we change, the world changes. The key to all change is in our inner transformation- a change of our hearts and minds. This is human revolution. We all have the power to change. When we realize this truth, we can bring forth that power anywhere, anytime, and in any situation.
Surrendered people understand that they can’t always change a situation, especially when the door is shut. They don’t try to force it open. Instead, they pay attention to their own behavior, look at the situation at hand, and find a new, different, and creative way to get beyond the obstacles. They are comfortable with uncertainty.
If you're in a domestic situation where the man is violent, patriarchy and male domination - even though you understand it intersectionally - you focus, you highlight that dimension of it, if that's what is needed to change the situation.
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