A Quote by Gary Taubes

The point to keep in mind is that you don't lose fat because you cut calories; you lose fat because you cut out the foods that make you fat-the carbohydrates.

Gary Taubes

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Because Calories Carbohydrates Cut Fat Foods Keep Lose Make Mind Out Point

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Gary Taubes
American - Author
Born: April 30, 1956

Chicken fat, beef fat, fish fat, fried foods - these are the foods that fuel our fat genes by giving them raw materials for building body fat.

Neal Barnard

Because fats are so calorie-dense - there are nine calories per gram of fat - at 400 grams of fat, you're getting a lot of calories in. It's so easy to digest fat, too. That was my fuel.

Eddie Hall

I was fat, so I have the right to tell other fat people not only that they should lose weight, but also that they must lose weight because I was fat, and I lost weight, and I saw the difference.

Jean Nidetch

Fat is fat is fat, we lose it evenly all over our bodies, and your stubborn areas will be the last to go.

Chloe Madeley

It's not the fat that's making you fat: it's not understanding separating carbohydrates from protein and fat.

Suzanne Somers

Seven Guidelines For a Healthy Diet 1. Substitute low-fat foods for high-fat foods 2. Cut down on meat-eat low on the food chain 3. Avoid salty and sugary foods 4. Cut down on sugar 5. Emphasize whole grains 6. Beware of alcohol 7. Emphasize the Healthy Five: Raw unsalted nuts and sesame seeds Sprouted seeds such as soybeans Fresh raw wheat bran and wheat germ Yogurt and kefir Fresh fruits and vegetables

Jane Fonda

The simple answer as to why we get fat is that carbohydrates make us so; protein and fat do not

Gary Taubes

What does politically correct mean? If you're fat, don't ask me if you're fat, because I'm gonna tell you the truth. You're fat.

Charles Barkley

What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories.

Kathy Freston

Being fat is the absolute nadir of the misfit. You're a misfit because nothing fits. You don't fit in. You're not fit. You're fat. Fat doesn't have the poetic cachet of alcohol, the whiff of danger in the drug of choice. You're just fat. Being fat is so un-American, so unattractive, unerotic, unfashionable, undisciplined, unthinkable, uncool. It makes you invisible. It makes you conspicuous.

Claudia Shear

You can be fat and love yourself. You can be fat and have a great damn personality. You can be fat and sew your own clothes. But you can't be fat and healthy.

Susan Powter

I use a lot of fresh citrus, garlic, and fresh herbs when cooking to cut down on fat and sodium but punch up flavor. Our cupboards and fridge are full of condiments - mustards, vinegars, etc. that also add tons of flavor but are low in fat, calories, or other processed additives.

Cat Cora

Most people are just fat and because most bodybuilders juice, they can get away with eating what they want and just monitoring calories. It's a horrible misconception and often sends people down a path of fat gain that might ruin their motivation and drive. Fat cells never go away once created.

Scott Herman

I've always turned down stuff where you had to be fat. I may be fat, but that's not why you play a role. If the guy has to be that way, I say get somebody else because I'm not doing any fat acting.

Richard Griffiths

I'm OK with being called plus size, I'm OK with being called fat. If someone is shouting that I'm fat in the street in a derogatory way, then obviously I'm not OK with that, but I'm comfortable using the adjective fat to describe myself, because I am fat.

Tess Holliday

For most teenage runners, the right foods means a varied diet, decreasing the amount of fat found in the typical American diet and replacing those calories with carbohydrates. Avoid saturated fats, such as those found in fried foods, and eat plenty of fresh fruits and vegetables.

Don Kardong

A Quote by Gary Taubes

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