A Quote by Gary Taubes

The simple answer as to why we get fat is that carbohydrates make us so; protein and fat do not — © Gary Taubes
The simple answer as to why we get fat is that carbohydrates make us so; protein and fat do not
It's not the fat that's making you fat: it's not understanding separating carbohydrates from protein and fat.
The point to keep in mind is that you don't lose fat because you cut calories; you lose fat because you cut out the foods that make you fat-the carbohydrates.
Usually, two or three hours after getting offstage, I'll begin the eating process: usually carbohydrates, protein, and fat.
I've always turned down stuff where you had to be fat. I may be fat, but that's not why you play a role. If the guy has to be that way, I say get somebody else because I'm not doing any fat acting.
The food we eat goes beyond its macronutrients of carbohydrates, fat and protein. It's information. It interacts with and instructs our genome with every mouthful, changing genetic expression.
Chicken fat, beef fat, fish fat, fried foods - these are the foods that fuel our fat genes by giving them raw materials for building body fat.
You can be fat and love yourself. You can be fat and have a great damn personality. You can be fat and sew your own clothes. But you can't be fat and healthy.
He asked why and I said, 'Because Gwyneth has a fat suit, my wife has a fat suit - I don't get a fat suit?' He looked at me and said, 'You mean you don't have one on?'
Your worm is your only emperor for diet; we fat all creatures else to fat us, and we fat ourselves for maggots.
V-necks are great because you can get a little fat and you still look kind of good - and I like to get fat sometimes, so it's nice. I like to fluctuate between the world of skinny and fat, so V-necks suit me well.
Being fat is the absolute nadir of the misfit. You're a misfit because nothing fits. You don't fit in. You're not fit. You're fat. Fat doesn't have the poetic cachet of alcohol, the whiff of danger in the drug of choice. You're just fat. Being fat is so un-American, so unattractive, unerotic, unfashionable, undisciplined, unthinkable, uncool. It makes you invisible. It makes you conspicuous.
I eat 230 grams of protein daily, 308 grams of carbohydrates, maybe 70 grams of fat. I can have one cheat meal a week but it can't be that I eat until I'm stuffed; I eat until I'm satisfied.
If someone calls you fat and you are fat, then it will be hurtful only if you feel you should not be fat.
What does politically correct mean? If you're fat, don't ask me if you're fat, because I'm gonna tell you the truth. You're fat.
Fat is fat is fat, we lose it evenly all over our bodies, and your stubborn areas will be the last to go.
In L.A., fat people are mythical. We're like Big Foot. 'Oh, yeah, my cousin knows someone who's fat.' Nobody's fat in L.A.
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