A Quote by Gena Showalter
Evelyn: There's nothing wrong with embracing one's emotions. Brittany: Mom, You don't just embrace your emotions, you make love to them hard-core.
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Don't shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track. Use them to help cultivate your passions or motivate you to change situations and circumstances that hold you back from achieving your goals.
Mastering our emotions has nothing to do with asceticism or repression, for the purpose is not to break the emotions or deny them but to "break in" the emotions, making them teachable because they are tamed.
Be aware that what you think, to a large extent, creates the emotions that you feel. See the link between your thinking and your emotions. Rather than being your thoughts and emotions, be the awareness behind them.
Emotions are what make us human. Make us real. The word 'emotion' stands for energy in motion. Be truthful about your emotions, and use your mind and emotions in your favor, not against yourself.
When you are willing to shine the light of love onto the parts that you are not proud of - onto the unaccepted parts, the unloved parts, the unwanted emotions, into all the darkened corners of your soul - love will suffuse them, embrace them, until you are left as nothing but love itself. Love arises when you expose everything.
Negative emotions will challenge your grit every step of the way. While it's impossible not to feel your emotions, it's completely under your power to manage them effectively and to keep yourself in a position of control. When you let your emotions overtake your ability to think clearly, it's easy to lose your resolve.
How do I control my emotions? How do I stop getting angry so often, or how do I stop being sad? And I think there's a really important distinction to understand is that you can't completely control your emotions. What you control is your reaction to your own emotions. And a lot of people don't ever make that separation for what goes on with them.
Speculation leads you the wrong way. It allows you to put your emotions first, whereas investment gets emotions out of the picture.
The emotionally intelligent person is skilled in four areas: identifying emotions, using emotions, understanding emotions, and regulating emotions.
But, especially in love, only counterfeit emotions exist nowadays. We have all been taught to mistrust everybody emotionally, from parents downwards, or upwards. Don’t trust anybody with your real emotions: if you’ve got any: that is the slogan of today. Trust them with your money, even, but never with your feelings. They are bound to trample on them.
There are only two emotions: love and fear. All positive emotions come from love, all negative emotions from fear. From love flows happiness, contentment, peace, and joy. From fear comes anger, hate, anxiety and guilt. It's true that there are only two primary emotions, love and fear. But it's more accurate to say that there is only love or fear, for we cannot feel these two emotions together, at exactly the same time. They're opposites. If we're in fear, we are not in a place of love. When we're in a place of love, we cannot be in a place of fear.
When I say manage emotions, I only mean the really distressing, incapacitating emotions. Feeling emotions is what makes life rich. You need your passions.
Sometimes people think that regulating their emotions means trying to act as if they don't have feelings. But, that's not the case. A realistic view of emotions shows that we're capable of experiencing a wide range of emotions, but we don't have to be controlled by those emotions.
You have to be sincere in your feelings. And fear is one of those, sometimes; doubt is one of those; jealousy, anger - all your emotions are not going to be considered the strong emotions; all of them are not going to be love, happiness, joy.
For an actor, for me, I love being able to tap into just heavy emotions. I don't need to be balling in every scene, but I just love to feel different emotions when heading to set. It's a lot of fun to play with.
We all have the same core emotions of love, jealousy, rage - it's just how they're expressed.
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