A Quote by Gerry Lindgren
Speedwork is terribly overrated! I remember talking to runners after distance races and someone is sure to say they were able to run fast off base work with no speed work at all. The truth is speedwork doesn't work. Lots of miles, and then fast miles gets you there much quicker than speed work.
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One of the things I know about my family, my generation, and my ethic background is that we put in work and I'm not just talking about just to eat. You have to think about the civil rights movement, they were putting in work; marching, walking miles and miles, sacrificing, getting on the bus, feeding one another, they had schools, voter registration, they were working! They were hard workers so my advice is to work.
Based on my experience; I would develop fast speed before anything else. Get your young runners so they can run and teach them speed.
You can measure distance by time. 'How far away is it?' 'Oh about 20 minutes.' But it doesn't work the other way. 'When do you get off work?' 'Around 3 miles.'
If you put down a good, solid foundation and build one room after another, pretty soon you have a house. You build in your speedwork, your pace and increase your ability to run races and think races out. Then it's possible to run the way we do.
For me, I just love running in the big moments. That's always been the way. That is what you work so hard for. You don't work hard to run fast in practice or to run fast at small meets.
I've run a lot of miles over the years, some fast and some not so fast. I've won some big races and I've had some big disappointments, but I enjoy the freedom of running and the challenge of training and competition as much now as when I first started back in high school.
Humans are built for endurance, not speed. We're awful sprinters compared to every other animal. We try to run our races as if they were speed races, but they are not. They're endurance races. Even a marathon, the way it's run now, it's not an endurance contest.
I love training - I train a lot - but for 140, it's worse. You have to run every day. I ran six miles in the morning, six miles at night and train MMA and other arts, too. It's a lot of work, a lot of work.
You can run in behind someone - one v. one, you're better - so I'm always trying to work on my speed. That's probably one aspect I've worked on the hardest as a player. I want to always improve on everything in my game, but that's one area I really work on.
I do all of my good thinking at over 65 miles per hour. The speed limit is, luckily, the same speed as my brainstorming speed.
Modern audiences are so intelligent. They work at such a fast pace that if you don't give enough stimulus at a breakneck speed, they will become disinterested.
Second base is anything but magic. If it's anything at all, it's speed, sureness with your hands and lots of hard work.
I have a God-given talent and I work very hard for what I do. Anybody can run fast. It's how you run fast. I pay attention to technical things now.
I spent the first twenty years of my running career trying to run as many miles as I could as fast as I could. Then I spent the next twenty years trying to figure out how to run the least amount of miles needed to finish a marathon. And I've come to the conclusion the second way is much more enjoyable.
With this film, 'Need For Speed,' with this, we had a blank canvas to work with. What we had to do was have fast cars, and that's it.
You work on an idea, your first interpretation is very raw and you work it and you work it and it gets polished and polished. It gets to a certain level and then it comes down off that peak.
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