A Quote by Goldie Hawn
Stress is something that's created in the mind, basically. It's how we look at things. So ovr greatest defense against stress is the ability to change ovr minds; to change ovr thinking.
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Jobs and money are never the primary cause of stress.
Thinking, negative thinking causes stress.
The real cause of all problems lie in our thoughts, not in things or circumstances.
You and I possess the power to change our thoughts.
It is our greatest power - the power to choose.
If you are feeling stressful, choose to relax.
Look at your problems as a stranger might then do something about them - NOW!
My lab looks at the ability of stress hormones to kill brain cells, and basically we are trying to understand on a molecular level how a neuron dies after a stroke, a seizure, Alzheimer's, brain aging, and what these stress hormones do to make it worse.
All stress begins with a negative thought. One thought that went unchecked, and then more thoughts came and more, until stress manifested. The effect is stress, but the cause was negative thinking, and it all began with one little negative thought.
No matter what you might have manifested, you can change it ....with one small positive thought and then another.
Basically, my problem was attributed to stress more than anything. I don't know what that does and I guess doctors can tell you that there's chemicals that build up in your system when you go through a lot of stress and constant stress.
Stress is a signal that something needs to change. Suffering, is when we don't make the change!
If your body is crying out for a change, or crying out that it's unhappy, for goodness sake listen to it. Our bodies aren't machines that get by with a grease and oil change every 50,000 kilometres. Stress is part of life but if prolonged stress is in our life, we have to ask ourselves if we are in the right place, right frame of mind, or doing the right job.
There's such a thing as good stress and bad stress. Bad stress is when somebody else stresses you out, and good stress is when you stress yourself out over something you want to accomplish, which makes you want to perfect it.
The greatest weapon against stress is our ability to choose one thought over another.
I don't stress about things I can't change, so if I have a day when I don't look great, I don't look in the mirror! I try to fit in one session of Bikram yoga and one run a week and, if I can, one swim, but that's pushing it.
Things can never be as they were. It's astonishing how we comment on change, as if change is something remarkable. On the contrary, not to change is unnatural, against nature.
When stress is the basic state of mind, even good things stress us out. We have to learn to let go.
Stress is a state of mind and if you realize that you will find that it's something you can deal with. It is my belief that stress occurs not because of the conditions of the world.
Stress is something that is sort of out of your control. You get stressed out over looking at the finish line. Stress is something that is an outside thing. Stress is an anxiety.
There seems to be something in the zeitgeist, and maybe it's a function of - I'm no analyst, nor am I a psychologist - when you look at things and say, What if I could go back and change things? I think we live in a world right now where people are asking those questions a lot. What if we could go back and change what we did? How would we change the way we handled things in the Middle East, and how would we change things with the banking industry, and how would we change economic and educational issues?
The average mind requires a change of environment before he can change his thought. He has to go somewhere or bring into his presence something that will suggest a new line of thinking and feeling. The master mind, however, can change his thought whenever he so desires. A change of scene is not necessary, because such a mind is not controlled from without. A change of scene will not produce a change of thought in the master mind unless he so elects.
When you are annoyed at someone's mistake, immediately look at yourself and reflect how you also fail; for example, in thinking that good equals money, or pleasure, or a bit of fame. By being mindful of this you'll quickly forget your anger, especially if you realize that the person was under stress, and could do little else. And, if you can, find a way to alleviate that stress.
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