A Quote by Grigor Dimitrov
I'm a very good sleeper, especially during a tournament; I usually get eight hours a night, even before a big match.
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This is the shape I'm in for the tournament. I feel or I felt extremely good before the match, and I did train very, very hard to get ready for the tournament.
I've always been a very good sleeper. I can sleep any time, anywhere and never lost sleep before a big match.
I'm a very light sleeper. I get about six hours a night.
I never get enough sleep, even when I travel. I wake up in the middle of the night, either with the help of my kids or because my mind is going. I wish I got eight hours a night, but it is more like an interrupted six or seven. The secret is to go to sleep well before midnight.
The night before a match is always a weird night. I want to get a good night's sleep, but I'm also anxious.
Fitness of a top-class squash player is very important, and talent only can't do the job. They have to get training regularly for at least eight hours a day so that they could put some good show in a two-hour match.
I'm an eight hours kind of sleeper, so I definitely try to schedule that in.
Sleep is critical to me ... at least eight or nine hours a night. I start to slow down my body and my mind at least 30 minutes before I get into bed. I don't watch any disturbing or invigorating TV at night.
After I won a match at a tournament I tried to repeat everything I did the day I won. Before my next match, I ate the same food, I went to the same restaurant etc. Sometimes it got very boring.
I would love to be a sleeper, but I'm not. I'm usually up pretty early, even if I've been out the night before.
I'm not someone who can be depended one five days a week. Monday Tuesday Wednesday Thursday Friday? I don't even get out of bed five days in a row-I often don't remember to eat five days in a row. Reporting to a workplace, where I should need to stay for eight hours-eight big hours outside my home- was unfeasible.
You look at a clock and it tells you it's eight o'clock, you know the number of hours that has been before eight; you know the number of hours you've got after eight. You can now measure your time to see if you can get done a number of things you've got to get done. History serves the same purpose.
I always map out how to get a good eight or nine hours of sleep before I even start my day. And my rule is to put my phone on silent when I go to bed; that way, no texts or emails can disturb me.
I've heard expressions like, 'Are you good in bed?' What does that even mean? For me, good in bed means sleeping seven hours. Undisturbed! If I get eight hours, that means I'm amazing!
Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.
Sleep is critical to me... at least eight or nine hours a night. I start to slow down my body and my mind at least 30 minutes before I get into bed. I don't watch any disturbing or invigorating TV at night. I also get energy from meditation practice and from eating healthy fresh food, only one cup of espresso in the morning, and not drinking too much.
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