A Quote by Hamza Yusuf

If you take a child and you throw the child up there is a point where you see this, they go into this state of complete panic and then when they come back to your arms they are laughing. That is dunya, I guarantee you, that moment, that is your life, you came from God and you are going back to God and there is just a moment when you are in a complete state of panic but just relax, you are in good hands. Just relax.
Relaxation means allowing yourself to fall into a state where you are not doing anything, because if you are doing something, tension will continue. It is a state of non-doing. You simply relax and you enjoy the feeling of relaxation. Relax into yourself, just close your eyes, and listen to all that is happening all around. No need to feel anything as distraction. The moment you feel it is a distraction, you are denying God. This moment God has come to you as a bird. Don't deny.
. . some moment happens in your life that you say yes right up to the roots of your hair, that makes it worth having been born just to have happen. laughing with somebody till the tears run down your cheeks. waking up to the first snow. being in bed with somebody you love... whether you thank god for such a moment or thank your lucky stars, it is a moment that is trying to open up your whole life. If you turn your back on such a moment and hurry along to business as usual, it may lose you the ball game. if you throw your arms around such a moment and hug it like crazy, it may save your soul.
But just then, for that fraction of time, it seems as though all things are possible. You can look across the limitations of your own life, and see that they are really nothing. In that moment when time stops, it is as though you know you could undertake any venture, complete it and come back to yourself, to find the world unchanged, and everything just as you left it a moment before. And it's as though knowing that everything is possible, suddenly nothing is necessary.
If we are not fully ourselves, truly in the present moment, we miss everything. When a child presents himself to you with his smile, if you are not really there - thinking about the future or the past, or preoccupied with other problems - then the child is not really there for you. The technique of being alive is to go back to yourself in order for the child to appear like a marvellous reality. Then you can see him smile and you can embrace him in your arms.
Dr. [ Peter R.] Breggin's book can show you how to take your child back from the authoritarian state that wants to dope your child up because he may be misbehaving.
I'm in a complete state of panic before I begin something because I'm sure that it's going to be a complete disaster. I'm going to do a worse job than anybody could ever imagine anybody doing on the planet Earth.
The tears are invisible. I'm in a complete state of panic before I begin something because I'm sure that it's going to be a complete disaster. I'm going to do a worse job than anybody could ever imagine anybody doing on the planet earth.
What's that song? It says, 'Everything that you do will come back to you in your sweet time?' That's why I still don't relax. Even my coach gets mad at me sometimes. He's like, 'Come on, man - relax.' I go, 'Nah.' I'm always good.
I would encourage people to realize that you don't have to panic if you're not part of a mainstream, or if you find yourself outside the flow. If it doesn't suit you, don't go along with it. Just sit it out and get your stuff done. Don't just sit moaning or getting drunk—I spent some years doing that. But if you can just come up with something of your own, however minor it is, that's going to be easier to live with when you're at the end of your life.
In its natural state, the child tells the literal truth because it is too naive to think of anything else. Blurting out the complete truth is considered adorable in the young, right smack up to the moment that the child says, 'Mommy, is this the fat lady you can't stand?
You can read the best experts on child care. You can listen to those who have been there. You can take a whole childbirth and child-care course without missing a lesson. But you won't really know a thing about yourselves and each other as parents, or your baby as a child, until you have her in your arms. That's the moment when the lifelong process of bringing up a child into the fold of the family begins.
In the moment when you make the least petition to God, though it be but a silent wish that he may approve you, or add one moment to your life,--do you not, in the very act, necessarily exclude all other beings from your thought? In that act, the soul stands alone with God, and Jesus is no more present to your mind than your brother or your child.
Now when you meditate, try to meditate in a sustained way, first of all sustain it. Then you find that you are getting into the state of Samadhi, means at a state where you start feeling the joy and the bliss of God's blessings, and then you start saying "O God, what a blessing, what a blessing, and what a blessing". Once you have reached that state then you have to realize "Who am I". Who are you? What are you? You are the Spirit. After establishing your sustained attention on the Spirit you'll develop a state where you'll be in a complete state of witnessing with joy.
You need balance in your life all-around. When you find that balance and relax and get away from the game a little bit - and when you come back, you just go that much harder.
I wake up at 5am, by 6am I'm on the way to training. I come back and relax, have lunch, take a little nap, then train again at 4pm for an evening run. Then relax, dinner and bed at 9pm until the next day.
Relax. Just relax and have fun doing what you're doing. Don't worry so much about being results oriented. Just commit yourself to the moment.
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