A Quote by Harley Pasternak

A lot of the movements we do in the gym are things that can be done outside, but we have the benefits of the beautiful scenery, the fresh air, the sunlight, and the vitamin B.

Harley Pasternak

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Air Beautiful Beautiful Scenery Benefits Done Fresh Fresh Air Gym Lot Movements Outside Scenery Sunlight Things

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Harley Pasternak
Canadian - Author
Born: August 6, 1974

...if you wish to get pure air into your room, or if you go for a walk in the fresh air, think of the pure and of the unclean heart. Many of us like to have pure air in the room (and this is an excellent habit), or are fond of walking in the fresh air, but they do not even think of the necessity of the purity of the spirit or heart (of, so to say, spiritual air, the breath of life); and, living in the fresh air, they allow themselves to indulge in impure thoughts, impure movements of the heart, and even impurity of language, and most impure carnal actions.

John of Kronstadt

We evolved living in more sunlight than today. We make our own vitamin D when sunlight hits our skin cells. Many people living in the northern hemisphere, however, suffer from lower levels of vitamin D during the fall, winter and spring.

Paul Stamets

There are other things that contribute to health besides a balanced diet. There are fresh air and sunlight and lack of nervous tension.

Louise Dickinson Rich

Because forgiveness is like this: a room can be dank because you have closed the windows, you've closed the curtains. But the sun is shining outside, and the air is fresh outside. In order to get that fresh air, you have to get up and open the window and draw the curtains apart.

Desmond Tutu

Give me golf clubs, fresh air and a beautiful partner, and you can keep the clubs and the fresh air.

Jack Benny

When going for a run, I pick fresh air, openness, and scenery of the outdoors over a treadmill every time.

Robert Cheeke

I know that you don't believe it, but indeed, life will bring you through. You will live it down in time. What you need now is fresh air, fresh air, fresh air!

Fyodor Dostoevsky

I grew up in a village just outside Le Mans, so nature and fresh air are among the things I love the most.

Jo-Wilfried Tsonga

Sunlight is essential to the body's ability to absorb calcium from the food you are eating. Make sure you receive adequate vitamin D every day through sunlight. About fifteen to twenty minutes of sun on the face and hands is usually enough for most of us.

Sharon Gannon

Outside, the September air was enticingly fragrant, yellow with pollen and rich, lemony sunlight.

Alice Hoffman

A risk-free life is far from being a healthy life. To begin with, the very word "risk" implies worry, and people who worry about every bite of food, sip of water, the air they breathe, the gym sessions they have missed, and the minutiae of vitamin doses are not sending positive signals to their cells. A stressful day sends constant negative messaging to the feedback loop and popping a vitamin pill or choosing whole wheat bread instead of white bread does close to zero to change that.

Deepak Chopra

The air and the earth interpenetrated in the warm gusts of spring; the soil was full of sunlight, and the sunlight full of red dust. The air one breathed was saturated with earthy smells, and the grass under foot had a reflection of the blue sky in it.

Willa Cather

Oh no, I never do much ironing, except the outside clothes. We must not iron out the fresh air and sunshine, you know. It is much more healthful not to, the doctors say.” Seriously, there is something very refreshing about sheets and pillow slips just fresh from the line, after being washed and dried in the sun and air. Just try them that way and see if your sleep is not sweeter.

Laura Ingalls Wilder

I love being outside and getting fresh air.

Marisa Tomei

I have wandered over Europe, have rambled to Iceland, climbed the Alps, been for some years lodged among the marshes of Essex - yet nothing that I have seen has quenched in me the longing after the fresh air, and love of the wild scenery, of Dartmoor.

Sabine Baring-Gould

I have spent 11 horrific years in solitary confinement in a 6-square-meter dungeon three floors underground without sunlight or fresh air. But I endured my hardships because I was merely living my convictions.

Samir Geagea

A Quote by Harley Pasternak

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