A Quote by Harley Pasternak

You don't need equipment of any kind to get a good workout in. In fact, you can get a good workout in the smallest of spaces, from a dorm room, to a studio apartment to a hotel room.
Whenever I am not traveling during the winter, I am pushing hard in the gym. Even when I am traveling, I try to fit a workout in at the hotel. And if the hotel doesn't have a gym? You can get a good workout in your room with an exercise band and some imagination.
I've always been a fan of the home workout. I know a lot of people think that jumping around in your living room is never going to be as effective. But you can get an amazing workout using your bodyweight alone.
I'm in hotel rooms most of the time, and it can be hard to find a hotel with a nice gym. It was important for me to have a workout I could do in my room.
The first private space of my own wasn't a dorm room; it was a hotel room in Tulsa, Oklahoma.
It wasn't a pleasant experience to be confined to my hotel room for five days even though I had my Xbox and workout stuff with me so I could make the most of a bad situation.
What's important is a great set of objective ears, years of experience and a great room with a true sound. Look at this way: If the equipment in a studio is a high performance car, and the mastering engineer is the driver, putting the car on ice and trying to achieve a good lap time is like trying to master music in a bad room, all the equipment in the world wont help you connect with the music and let you hear what's really happening. The room is the environment in which the mix performs to its potential, as the road is to the car. It's hugely important.
My 'go to' workout is called the Asylum from Beach Body. It's intense training with lots of intervals, core work. It's hard! I travel a lot, so I can take it on the road with me and do it in a hotel room.
She left me the way people leave a hotel room. A hotel room is a place to be when you are doing something else. Of itself it is of no consequence to one's major scheme. A hotel room is convenient. But its convenience is limited to the time you need it while you are in that particular town on that particular business; you hope it is comfortable, but prefer, rather, that it be anoymous. It is not, after all, where you live.
Twitter vs Instagram is a left brain versus right brain kind of social media device. Twitter is for speaking, whereas Instagram is for your artistry. It's how we communicate, via visual versus our words. So it's a good workout, it's a good brain workout.
I like to do a mix for my workout because I find that when you do the same workout, you get bored of the gym, and also, it's great to shock your body.
When you get a good workout in, you feel good for the rest of the day. It helps clear the mind.
As my good friend Al Capp told me a few years ago, the best thing to do with a confirmed [hotel] reservation slip when you have no room is to spread it out on the sidewalk in front of the hotel and go to sleep on it. You'll either embarrass the hotel into giving you a room or you'll be hauled off to the local jug, where at least you'll have a roof over your head.
I idolized all of the bodybuilders who came from that old-school hardcore era. Those guys didn't need any fancy equipment; they trained with intensity and focus, regardless of the gym or other limitations. These guys could do presses with pails full of cement and still get a great workout.
Any kind of workout has a lot of benefits. But working out in open spaces provides environmental stimulation and helps you connect with nature.
Even with Dream Theater, we track in a big studio and everything. But when it comes to doing leads, I don't really require a lot of studio to do that. I need a good sounding room and a Pro Tools rig, and some Neve mic-pres, and I'm good.
Often, I'll do a quick workout in my hotel room consisting of exercises for the legs, glutes, abs, and arms with my own body weight. Also, I always have a jump rope, a medicine ball I can inflate, and a band in my suitcase. It's a great kit to have for travel.
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