A Quote by Harley Pasternak

Creating an overall healthy lifestyle for yourself doesn't require a radical diet or significant life change. In fact, it can be attained through common sense decisions about the way we eat, move, and live.

Harley Pasternak

Quote Topics

Change Diet About Attained Common Common Sense Creating Decisions Eat Fact Healthy Healthy Life Healthy Lifestyle In Fact Life Lifestyle Live Move Overall Overall Health Radical Require Sense Significant Through Way Yourself

Quote Author

Harley Pasternak
Canadian - Author
Born: August 6, 1974

I thought, you know the food and the diet thing is one way to start yourself onto a healthy lifestyle, but if you don't move, if you don't start exercising you're gonna deteriorate.

Warren Cuccurullo

...move from emphasis on personal lifestyle issues toward creating political paradigms and radical models of social change that emphasize collective as well as individual change.

bell hooks

You can change your body shape by permitting yourself to exercise and eat a healthy diet and so on - and we've heard miraculous stories of people who have lost hundreds of pounds, and they look like a completely different person - but that's not the norm for the average person, and a lot of times, people don't get that way in a healthy way.

Lamman Rucker

I exercise, walk a lot, and break into the occasional trot. I also lift weights three days a week, and I like to read about what makes a good diet. Overall, I do follow a healthy lifestyle.

Marv Levy

The Dorm Room Diet is nothing like the conventional diets you may have tried in the past. It offers guidelines for creating a healthy lifestyle on your own, without the daunting restrictions of a quick-fix diet.

Daphne Oz

I have learned a lot of interesting things about nutrition in my cricket career but the biggest lesson of all is to ensure your healthy eating habits are sustainable. The best way to eat healthily is to think of nutrition as a lifestyle, not as a diet.

Jos Buttler

One can be a vegan and eating a health-promoting, high-nutrient diet, but one can also eat a small amount of animal products while following a Nutritarian diet and still live a long, healthy life.

Joel Fuhrman

The easiest diet is, you know, eat vegetables, eat fresh food. Just a really sensible healthy diet like you read about all the time.

Drew Carey

Throughout my life, I have tried to share my belief that getting and staying healthy doesn't have to feel like work. My life is not about deprivation; I don't diet or slave away in a gym. What I do is eat clean, nutritious, real food. I enjoy delicious meals with healthy fats, I eat until I am full and satisfied, and I remain thin.

Suzanne Somers

The fact that my mother's life was cut short is something that pushes me to always move forward and live the best life I possibly can. In a way, I feel like I can take her along with me through every experience, and in that sense, her beautiful energy and spirit will live on.

Yael Cohen

My diet doesn't change regardless of whether or not I'm competing. It's not that strict, either. I try not to eat too much dessert or too many sugary things, like bread or pasta. But I'm not crazy, and I'll eat pasta if that's what someone if making. It's all about trying to find a balance and eat healthy.

Gus Kenworthy

Radical activists can't ignore the fact that we live in this world, like it or not, and have to make difficult decisions about which paths are the best - or sometimes, the least harmful. There are no abstract formulas. Have to think through each case on its own.

Noam Chomsky

Our 'convenience culture' translates into too-available entertainment options, fast food, sedentary transportation, and the like. The fact is, if you want to eat right and live a healthy lifestyle, you have to work at it.

Bruce Broussard

Cooking creates a sense of well-being for yourself and the people you love and brings beauty and meaning to everyday life. And all it requires is common sense – the common sense to eat seasonally, to know where your food comes from, to support and buy from local farmers and producers who are good stewards of our natural resources.