A Quote by Harley Pasternak

Most people make the mistake of over-training the biceps and under-training the triceps.

Harley Pasternak

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Biceps Make Mistake Most Over People Training Triceps

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Harley Pasternak
Canadian - Author
Born: August 6, 1974

I find 12 P.M. as the best time to work out. During training, I do two body parts a day: chest-back, back-triceps or chest-biceps so that my body doesn't get used to a pattern.

Arjun Rampal

Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts.

Ronnie Coleman

There's a difference between over-training and over-exercising. Over-training can be you're trying to do something at high performance, but when you're over-exercising it just means that you don't have a life. And there are obviously people who go to that extreme.

Mark Spitz

Training is bad for you! Training followed by rest and proper nutrition is good for you and will make you better prepared for the event you are training for.

Graeme Obree

Many bodybuilders sell themselves short. Erroneously attributing their lack of satisfactory progress to a poverty of the requisite genetic traits, instead of to their irrational training and dietary practices, they give up training. Don't make the same mistake

Mike Mentzer

People say, 'I'm for job training. We can train people to increase the likelihood that they can be self-sufficient.' Okay, that's great, you're for job training - I like job training - but do you think the federal government should have 163 different job-training programs?

Steve Largent

If I wanted to get my arms as big as I could possibly get them, I would probably do around 20 sets of 4 exercises and 5 sets each for the triceps and 20 sets for the biceps per workout 3 times a week. That would be around 60 sets of triceps and 60 sets of biceps work per week. I would keep the reps between 6 and 8 and I would do all basic movements where I'd handle as heavy a weight as possible. I'd consume nutritious food that had calories in and just flat out eat!

Bill Pearl

Biceps for show, triceps for go.

Adam Peaty

It’s clearly established in terms of training, provision of bomb-making experts, training of people with respect to chemical and biological warfare capabilities, that al-Qaeda sent personnel to Iraq for training and so forth.

Dick Cheney

If you want bigger arms, target the triceps, not the biceps.

James Haskell

You had to be strong in the head... training, training and training. That is the only way, even if you have big talent.

Eddy Merckx

It is impossible to follow Cristiano Ronaldo in training. When we arrive, he is already training, when we leave he is still training, I have never seen a player like it.

Douglas Costa

Without training, I'm nothing. If I'm not training, I'm done. Any athlete, they have to train and they have to practice to win games. For sure. One hundred percent. You have to be training.

Alexander Ovechkin

I mean, I grew up an athlete training and training and training. So I kind of have that mentality.

Scott Speedman

Few people...have had much training in listening. The training of most oververbalized professional intellectuals is in the opposite direction. Living in a competitive culture, most of us are most of the time chiefly concerned with getting our own views across, and we tend to find other people's speeches a tedious interruption of the flow of our own ideas.

S. I. Hayakawa

You have to train smart. There is always a risk of over-training or training beyond what your body is able to recover from, and that leads to injuries.

Brock Lesnar

A Quote by Harley Pasternak

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