A Quote by Harley Pasternak

To ensure maximal fiber intake and to identify true whole-grain products, do the 'flip-and-check.' Flip to the nutrition facts label and list of ingredients on the back, and check that the product has at least three grams of fiber per serving and that whole grains is first on the ingredients list.

Harley Pasternak

Quote Topics

Back Check Ensure Facts Fiber First Flip Grain Grains Identify Ingredients Intake Label Least List Nutrition Per Product Products Serving Three True Whole Whole Grains

Quote Author

Harley Pasternak
Canadian - Author
Born: August 6, 1974

Since we started putting together our makeup collection, Kardashian Beauty, I've been extra invested in our list of no-no ingredients. It's an ingredients black list that we don't allow into the products - no parabens, no sulfates.

Kourtney Kardashian

When buying beauty products, I always check the ingredients. The product should be sourced from natural ingredients. It should have not been tested on animals, as I am against animal testing, and it should be soft on the skin.

Jacqueline Fernandez

When we blanch some ingredients in ash water it removes all their bitterness and astringency, which has opened up a new list of ingredients that we had never considered as edible.

Jock Zonfrillo

Israel was always on my bucket list, it was always one of those places that you check off and move onto the next place, but I'm never going to check Israel off my list. It's a place I'm always going to want to come back to.

Lana Parrilla

When life gives you the opportunity to check off a thing on the bucket list, you have to check them.

Ryan Tedder

In comics the reader is in complete control of the experience. They can read it at their own pace, and if there's a piece of dialogue that seems to echo something a few pages back, they can flip back and check it out, whereas the audience for a film is being dragged through the experience at the speed of 24 frames per second.

Alan Moore

Oddly, though, lists are reassuring. We become aware of this if we scrupulously follow a recipe, which is essentially a list of ingredients and actions; but if we give this 'list' too much importance, we leave no room for the imagination.

Jean-Claude Ellena

I think if the ingredients have nothing that I recognize, that kind of scares me. I like unique ingredients - like charcoal and baking soda - because it's cool to be able to use products with ingredients you see at home.

Shay Mitchell

Human happiness seems to consist in three ingredients; action, pleasure and indolence. And though these ingredients ought to be mixed in different proportions, according to the disposition of the person, yet no one ingredient can be entirely wanting without destroying in some measure the relish of the whole composition.

David Hume

Try a recipe that uses leafy vegetables like kale, or switch to filling, high fiber grains like whole-wheat pasta.

Bob Harper

If a product has an endless list of ingredients, and you can't pronounce half of them, I would think twice about bringing them into your home.

Philippe Cousteau, Jr.

Famously cancer fighting, laden with vitamins, minerals, soluble fiber, and phytonutrients, broccoli and its relatives are among the healthiest ingredients of the human diet.

Kate Christensen

Americans are good with to-do lists; just tell us what to do, and we'll do it. Throughout our history, we have proven that. Colonize. Check. Win our independence. Check. Form a union. Check. Expand to the Pacific. Check. Settle the West. Check. Keep the Union together. Check. Industrialize. Check. Fight the Nazis. Check.

Marianne Williamson

For breakfast, I always have eggs - whole eggs. I think the fats are really important. I also like turkey bacon and really hearty whole-grain bread. I'm very picky about it. You need bread that's high in fiber and low in carbs. It's hard to find, but it's worth it.