A Quote by Henry Rollins
There's tons of junk food for your mind on the Internet. You can sit there for three or 10 or 20 hours a day getting in online arguments with other people who also choose to waste their time.
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Ten thousand hours is equivalent to roughly three hours a day, or 20 hours a week, of practice over 10 years... No one has yet found a case in which true world-class expertise was accomplished in less time. It seems that it takes the brain this long to assimilate all that it needs to know to achieve true mastery.
If you live in a baboon troop in the Serengeti, you only have to work three hours a day for your calories, and predators don't mess with you much. What that means is you've got nine hours of free time every day to devote to generating psychological stress toward other animals in your troop. So the baboon is a wonderful model for living well enough and long enough to pay the price for all the social-stressor nonsense that they create for each other. They're just like us: They're not getting done in by predators and famines, they're getting done in by each other.
You can only train three or four hours a day, so what do you do with the other 20 hours?
As long as I can stay creative and used my mind, it can be 20 hours a day. I sleep four hours, so I've got 20 hours.
Junk food, junk religion, and junk products just leads to excessive numbers of junk people living junk lifestyles.
I think a tennis match is a marathon. You have to sit down and have food for the next three hours, if not more. And to ask a 15 or 20 or even 25 or 30-year-old to do that, this is not gonna happen.
I'm normally running three to 10 meetings at a time. I just pile them all up. I have no schedule and everybody just kind of meets at the same time. It sometimes makes people who are really important in their minds very uncomfortable because they're used to getting an automatic three hours alone.
We could have made it to the Arizona border in a few more hours if we hadn't been distracting each other with stupid little arguments. Don't get me wrong; I liked J.Lo fine. I've made that bed. But I'm not sure there's a person in the world I could be with twenty-four hours a day for three weeks without getting a little snippy. If I ever meet such a person, I'm marrying them.
This is mainly because I spend a lot of time writing and so don't have much time to read; I hate to waste that time reading what may turn out to be junk food for the mind, when there's so much real writing to be read.
Most of us think we don't have enough time to exercise. What a distorted paradigm! We don't have time not to. We're talking about three to six hours a week - or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 - 165 hours of the week.
I mean the people who seriously, seriously play devote their lives to it sort of the way monks do. I mean you don't date, you go to bed at a certain time, you eat certain ways, you practice 10-12 hours a day. And I mean, the difference between practicing three hours a day and practicing 12 hours a day is everything. And I certainly never - I never trained seriously after the age of 16.
I meditate twice a day. I meditate two hours every day. I spend at least an hour working out. So that's three hours every day of something mind/body discipline. Other than that: nothing.
Three hours of focused time on the projects that will really add value and uplift your career are so much better than 10 hours where you are constantly being interrupted and taken off your focus.
Dont buy into the 20-hours-a-day entrepreneur myth. You need to sleep 8 hours a day to have a focused mind.
Don't buy into the 20-hours-a-day entrepreneur myth. You need to sleep 8 hours a day to have a focused mind.
Can't nobody do what Fetty Wap does. So when I go to the studio, it may be four to five hours max, probably three days out the week. I used to go to the studio for 10 to 15 hours, and I would do five to 10 songs. Now I go for four to five hours and I do, like, 15 to 20 songs. I'm an ad lib guy. Most people know me for my ad libs.
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