A Quote by Hope Solo

I burn so many calories when I work out that I don't really count calories or necessarily try and stay away from anything. — © Hope Solo
I burn so many calories when I work out that I don't really count calories or necessarily try and stay away from anything.
Everything you do, burns calories. Getting up in the morning, 100 calories; kicking the hooker out of your bed, another 100; diapering your monkey, 35 calories; laughing at a midget, fun and 10 calories; catching your girlfriend with another guy, 2000-3000 calories, depending on backswings.
I never count calories. Counting calories is stressful and intimidating, so I avoid it! I know that if I'm eating something that's a treat, I don't need to count it because I mostly eat healthy and am conscious of what I'm putting in my body.
On the course, I sometimes eat a little sandwich or a slow-release energy bar - one on the front nine and one on the back nine. You're out there five hours, so you have to keep eating. You're going to burn at least 1,000 calories. I'll try to take in about 400-600 calories during a round and drink water.
I'll stay on my bike until I've burnt a certain amount of calories or made sure I'm in negative calories for the end of the day.
I don't really document how many calories I eat or anything like that. I try to listen to my body.
While cardio prompts your body to burn calories while you are exercising, resistance training not only sculpts, tones, and strengthens your body, but it causes your body to burn more calories when you are at rest.
These days the biggest issue is how many calories you consume. So all of this stuff distracts people from thinking about calories.
So when it comes down to it, a calorie is a calorie is a calorie: There is only one moral of the story: burn as many damn calories as possible whenever you work out.
This is a business meal. The calories do not count. I am mentally labeling these as 'business calories' so my body will know they were eaten in the line of duty and will process them differently.
I'm not someone who... counts calories or tracks macros; I've never known how many grams of this and that and how many calories I eat.
Just as modern man consumes both too many calories and calories of no nutritional value, information workers eat data both in excess and from the wrong sources.
When it comes to the chocolate, I allow it every single day, but I only get 200 calories worth. So I work it into my daily calories. It's a candy bar. But I usually only need it after dinner.
After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out.
With swimming, I burn a lot of calories. I'm able to eat pretty much anything and it won't affect me. But I don't.
Generating exciting new ideas burns 325 calories per hour and has no carbs. Banging your head against a wall uses 150 calories an hour. Rambling aimlessly about a point that someone has already made burns only 3 calories per hour.
Behind weight gain are the larger hurts and questions that have to be explored, probed, and understood before weight loss and maintenance is a possibility. It's a bigger issue than just calories in, calories out.
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