A Quote by Iliza Shlesinger
I'm not winning any modeling awards, I'm not a Rhodes Scholar, but I genuinely feel that if you're taking time out of your day and your energy to comment on my art, then I got your attention.
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To concentrate implies bringing all your energy to focus on a certain point; but thought wanders away... Whereas attention has no control, no concentration. It is complete attention, which means giving all your energy, the energy of the brain, your heart, everything, to attending.
What is at the center of your life? Carefully examine where you spend your attention, your time. Look at your appointment book, your daily schedule?. This is what receives your care and attention--an by definition, your love.
Once you put your attention, your thoughts, your energy, your consciousness on a new intention, that's what you begin manifesting into your life. The word "intention," I believe, is really important, because it doesn't leave any room for doubt or maneuvering: "I intend to create this in my life out of the circumstances that I'm now experiencing."
I feel like it's about taking time out of your week to have your own mini spa day. I like to do it on Sundays because usually I don't have anything on that day.
Make it a habit to ask yourself: What's going on inside me at this moment? That question will point you in the right direction. But don't analyze, just watch. Focus your attention within. Feel the energy of the emotion. If there is no emotion present, take your attention more deeply into the inner energy field of your body. It is the doorway into Being.
Focus your attention on the top of your neck. Take that energy and transmit it in two lines to your hands. Then from the hands, bounce that energy right back to the heart center and ground it.
Every time we put out a piece of art, it continues to define who we are. What could possibly be more important than that and require more of your focus and your time and your energy.
You're always getting a perfect vibrational match to what you predominantly give your attention to. But you've got to make the best of it. You've got to vibrate slightly different from where you are if you are going to improve where you are. You can't keep taking score of where your business is or your relationship is or your body is without continuing to create it as it is. To make improvement, you've got to reach for a different thought.
Time and energy are finite. You only have so many hours in a day and so many days of your life. The solution to using your time wisely isn't about exerting more energy - eventually you'll run out of steam. The key to reaching your greatest potential is about working smarter, not harder.
So how critics will perceive your film or your work, or whether your movie is going to make $100 million at the box office, or whether you are going to be winning any awards - well, you have no control over that.
Feel the energy of your inner body. Immediately mental noise slows down or ceases. Feel it in your hands, your feet, your abdomen, your chest. Feel the life that you are, the life that animates the body. The body then becomes a doorway, so to speak, into a deeper sense of aliveness underneath the fluctuating emotions and underneath your thinking.
In your early 20s, it was maybe acceptable to have a friend who was taking all of your time and energy and exhausting you and always a drama. When you're in your 30s, or you're starting to have babies, you just can't put up with it anymore, and that's okay, because I think your priorities shift.
Most of our suffering comes from resisting what is already here, particularly our feelings. All any feeling wants is to be welcomed, touched, allowed. It wants attention. It wants kindness. If you treated your feelings with as much love as you treated your dog or your cat or your child, you'd feel as if you were living in heaven every day of your sweet life.
You build on failure. You use it as a stepping stone. Close the door on the past. You don't try to forget the mistakes, but you don't dwell on it. You don't let it have any of your energy, or any of your time, or any of your space.
If your environment keeps draining your energy, it's like having a leaky bank account, where any money you're putting into the bank, such as by seeing an energy healer, keeps slipping out. You have to change your environment, including any harmful beliefs, before the energy can stay high.
Close your eyes and simply "feel" the spot your finger is touching. Then, after a couple of minutes, let your hands down. Continue to hold your attention on the spot just as you did when your finger was there.
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