A Quote by Jack Kornfield
Gratitude is the confidence in life itself... As gratitude grows it gives rise to joy. We experience the courage to rejoice in our own good fortune and in the good fortune of others... We can be joyful for people we love, for moments of goodness, for sunlight and trees, and for the very breath within our lungs. Like an innocent child, we can rejoice in life itself, in being alive.
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Gratitude is a state of being in which we feel connected to everything in the universe. It is a fullness of the heart that recognizes the blessings of Nature within and without. Gratitude is love for the goodness of life itself.
Joy is not a constant. It comes to us in moments - often ordinary moments. Sometimes we miss out on the bursts of joy because we're too busy chasing down the extraordinary moments. Other times we're so afraid of the dark we don't dare let ourselves enjoy the light. A joyful life is not a floodlight of joy. That would eventually become unbearable. I believe a joyful life is made up of joyful moments gracefully strung together by trust, gratitude and inspiration
When a jealous person sees signs of other people's success and good fortune, his heart is pierced with envy. But someone who has learned to rejoice in the good fortune of others experiences only happiness. Seeing another person's beautiful house or attractive partner immediately makes him happy - the fact that they are not his own is irrelevant.
I got sick and tired of a joyless existence, and so have thought a lot in the past few years about how to bring more joy into my life. The more I think about it, the more I believe that joy and gratitude are inseparable. Joy is defined in the dictionary as an "emotion evoked by well-being, success, or good fortune or by the prospect of possessing what one desires," while gratitude is that "state of being appreciative of benefits received." In other words, whenever we are appreciative, we are filled with a sense of well-being and swept up by the feeling of joy.
A prayerful life is the key to possessing gratitude. We often take for granted the people who most deserve our gratitude. Let us not wait until it is too late for us to express our gratitude. Feeling gratitude and not expressing it is like wrapping a present and not giving it. If I gratitude be numbered among the serious sins, then gratitude takes its place among the noblest of virtues. To express gratitude is gracious and honorable, to enact gratitude is generous and noble, but to live with gratitude ever in our hearts is to touch heaven.
What kind of thoughts make you feel good? Thoughts of love, appreciation, gratitude, joyful childhood experiences? Thoughts in which you rejoice that you're alive and bless your body with love? Do you truly enjoy this present moment and get excited about tomorrow? Thinking these kinds of thoughts is an act of loving yourself, and loving yourself creates miracles in your life.
The purpose of life is joy! When you're in joy, you attract the highest and best in every area of your life. Joy increases to the exact degree that you deliberately increase your good thoughts, good words, and good actions. I've found in my life that the easiest way to increase my joy is to religiously practice gratitude until I'm a gratitude machine!
Gratitude is confidence in life itself. In it, we feel how the same force that pushes grass through cracks in the sidewalk invigorates our own life.
These are hallowed moments, when every American has reason to express his gratitude to Almighty God that it has been our good fortune to witness the light of this auspicious morn.
Life could be vastly improved if we could count our blessings as self-actualizing people can and do, and if we could retain their constant sense of good fortune and gratitude for it.
Much as we complain about our condition or feel victimized by fortune or fellow humans, we simply love being alive. We love life in others and in ourselves. We are in love with life. To love life is to love the activities of which it consists and to hope for more.
Whatever you have received more than others-in health, in talents, in ability, in success, in a pleasant childhood, in harmonious conditions of home life-all this you must not take to yourself as a matter of course. In gratitude for your good fortune, you must remember in return some sacrifice of your own life for another life.
Each individual composes the music of his own life. If he injures another, he brings disharmony. When his sphere is disturbed, he is disturbed himself, and there is a discord in the melody of his life. If he can quicken the feeling of another to joy or to gratitude, by that much he adds to his own life; he becomes himself by that much more alive. Whether conscious of it or not, his thought is affected for the better by the joy or gratitude of another, and his power and vitality increase thereby, and the music of his life grows more in harmony.
Counting our blessings can transform melancholy into cheerful mass; laughter and joy are expressions of praise and thanksgiving for life's glories. When looking at the glass that symbolizes our life, we can view it as half full or half empty. The choice is ours... The more joyful we are, the more attractive we become. When we feel gratitude for our experiences, it becomes easier to see the good that always exists. When we give a smile to someone else, we are likely to receive one in return, and that smile reflects a happy heart that is open and receptive to what the good life has in store.
As actors and actresses, we must rejoice in the possession of our physical faculties. We must experience joy in the use of our hands, arms, body etc. Without this appreciation and realization of the body and its many possibilities, we cannot perform as artists
You should feel a flow of joy because you are alive. Your body will feel full of life. That is what you must give from the stage. Your life. No less. That is art: to give all you have. And what have you? Your life-nothing more. And to give life means to feel life throughout your whole being.
The healing begins when we can start to feel more gratitude that our child came into our life than despair and outrage that our child died. The gratitude is what heals the despair.
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