A Quote by Jack LaLanne

People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating. Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut? Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up.
Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?
Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up.
Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating.
I usually go straight for coffee when I wake up. I start my day with a half hour meditation... but only after a cup of coffee. Caffeination with meditation might sound funny, but it's how I don't fall back asleep in the morning!
If you sit at your desk and reach and grab a cup of coffee, you don't look directly at the cup, focus on it, and get your fingers lined up before grabbing the coffee. In real life, you reach for a cup that you see out of the corner of your eye, and when you feel it, you know you can grab it.
If you think of people as making decisions actively, every time we think about the cup of coffee, we say, "How much will I enjoy the cup of coffee, what else could I not do in the future because I buy this cup of coffee?
I grew up not liking coffee, even though I'm from Brazil. Then I realized when I moved to San Francisco that it's not that I don't like coffee, I just didn't like the coffee I'd had before. I fell in love with my morning cup of coffee, and my second one at 11 A.M., and so on and so forth.
I exercise every day. I don't get up and have a cup of coffee anymore, I get up and move to get blood to my brain.
I love Sunday-morning drives. I'll be up at 6 A.M., get a cup of coffee, and head out.
Is it possible to get a cup of coffee-flavored coffee anymore in this country? What happened with coffee? Did I miss a meeting? They have every other flavor but coffee-flavored coffee. They have mochaccino, frappaccino, cappuccino, al pacino...Coffee doesn't need a menu, it needs a cup.
Wait!" What?" I lowered my cup hastily, wondering if maybe there was a stray hair, or worse, a newly boiled bug inside my cup. You got to smell it first. It's the proper way to cup coffee." Cup coffee?" Taste it." What? Are you the coffee police or something?
I think the answer is we all need a little help, and the coffee's a little help with everything — social, energy, don't know what to do next, don't know how to start my day, don't know how to get through this afternoon, don't know how to stay alert. We want to do a lot of stuff; we're not in great shape. We didn't get a good night's sleep. We're a little depressed. Coffee solves all these problems in one delightful little cup.
This is a donut. It is very sweet, and very good. But if you've never tasted a donut, you wouldn't really know how sweet and how good a donut is... meditation is like that. Transcendental Meditation gives an experience much sweeter than the sweetness of this donut.
I've done the best I can with the morning show. I made it a morning show. We have the coffee cup, you have the morning papers, you know, it's got that feel to it, that's what I wanted.
From the time they get up in the morning and flush the toilet, they're taxed. Then they go and get the cup of coffee, they're taxed....This goes on all day long. Tax, tax, tax.
Coffee is the ultimate stress buster for me and I need my cup of coffee in the morning to kick start my day.
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