A Quote by Jackie Warner
Don't say I want to lose 30 pounds in 30 days. Say, you know what I want to lose weight- say 30 pounds in three to six months for instance. But more importantly I want to knock out 20 pushups a day or I want to run a 3K a day and time myself, and try to beat my time every time every week.
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I gained 60 pounds during my pregnancy, but I didn't say, 'I want to lost 10 pounds every month!' Instead, I said, 'I will lose two to three pounds.' I eventually saw progress, and that made me work harder.
I took up an offer for me to lose 30 pounds in 30 days. It worked. I lost 30 days!
If you want to lift a hundred pounds, you don't expect to succeed the first time. You start with a lighter weight and work up little by little. You actually fail to life a hundred pounds, every day, until the day you succeed. But it is in the days when you are exerting yourself that the growth is occurring.
People want gimmicks. They have to lose 10 pounds by 8:30 tonight.
Now I walk every where I can. I also ride a stationary bicycle for a total of 30 minutes. I do it three or more times a week now and I have lost 20 pounds.
Now I walk every where I can. I also ride a stationary bicycle for a total of 30 minutes. I do it three or more times a week now and I have lost 20 pounds
If you want to write and can't figure out how to do it, try this: Pick an amount of time to sit at your desk every day. Start with twenty minutes, say, and work up as quickly as possible to as much time as you can spare. Do you really want to write? Sit for two hours a day.
I don't want to lose ever. I don't want to lose at anything. I want to make weight faster than the guy that I'm fighting if we both go into the sauna at the same time. When we're doing interviews I want to have quicker wit so that I can make him feel stupid. I want to drink my water faster. And then when we get in the cage I want to beat him up. I don't think people really truly understand the extent that I go to try not to use.
The secret is contained in a three-part formula I learned in the gym: self confidence, a positive mental attitude, and honest hard work. Many people are aware of these principles, but very few can put them into practice. Every day I hear someone say, 'I'm to fat. I need to lose twenty-five pounds, but I can't. I never seem to improve.' I'd hate myself if I had that kind of attitude, if I were that weak. I can lose ten to forty pounds rapidly, easily, painlessly, by simply setting my mind to it.
I actually gained 30 pounds [for the episode], and I haven't lost all of it yet so I haven't been like "I gained 30 pounds!" Because I don't know if people can tell the difference.
Unfortunately, our sport has a weight limit, so every season, I have to lose weight. You just get tired of not eating the way you want to eat, so in the off-season, I'll binge and gain a few pounds and then have to lose them back.
Three, maybe four times a week, I run for 30 minutes. If I don't run, I'm out for a brisk walk at least an hour every day.
You don't want a team going around the league just thinking they can beat you by 30, 40 points every time that you play them.
I feel like every time I go out, I want to do a good job. I want people to say that he's just as good at stand-up as he is in some of the movies I've seen him in, so I try to do the best every time I go out there.
I feel like every time I go out I want to do a good job. I want people to say that he's just as good at stand-up as he is in some of the movies I've seen him in, so I try to do the best every time I go out there.
I wasn't like those girls who give birth and are back on the runway. It took me probably six months to gain 45 pounds and I would say it took me double that time to lose it.
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